self love

THE ASTONISHING POWER OF PLANT-BASED FOOD.

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Many people experience a powerful change after going plant-based. They feel and look more radiant and claim to have more energy and feel better. Why is that?

First, let us make a clear distinction between VEGAN and a PLANT BASED diet.

Going vegan is absolutely wonderful, it is a great step that more and more people are taking these days. It shows compassion for other earthlings and demonstrates a caring human HEART. Veganism is a beautiful movement in its intention to delete cruelty towards animals on this planet.

Yet, it is important to understand that vegan food can still be processed, chemicalized and absolutely not healthy. Modern food Industry is happy to meet our vegan demands and come up with more and more love-less, health-less products. Nicely packaged, zero-nutrient processed product is still a chemical bomb, even if it has a label "vegan" on it. It is wise to see the difference. Commercializing veganism is yet another trick used on innocent humanity. Industry that is governed by profit & shows zero consideration for HEALTH cannot be trusted by those who are HEALTH-orientated.


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Health orientated people choose PLANT BASED way.

It is FRESH, ORGANIC, and not only it carries the frequency of the Earth to our cells, it is supports farmers with integrity.

Here is the list of effects it has on our state of WELL-BEING:

< Detoxifying and assisting our in-built self-healing mechanism.

< Empowering. It floods the system with essential nutrients that play important role in our HEALTH.

< Cleansing & Rejuvenating. It removes toxins that we collected from eating all those processed foods and improves our immunity.

< It de-calcifies pineal gland.

< Strengthening and aligning. Plants build our cells and allow our system to align with our original blueprint.

< Plant-based foods enhance our connection to Nature, that much needed by many these days.

< Energizing. The sun energy absorbed by the plants is gently passed on to our cells, making us feel alive..

< Plant-based food is the healthiest food on Earth!


Anyone looking for ways to enhance their state of WELL-BEING benefit greatly from switching to a whole, fresh, organic - PLANT BASED - food.

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Fasting as a Healing Tool. How to Start. Beginners Guide.

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Before we dive into this glorious subject, may I just say this?

Congratulations on being open to change!

When we are growing and expanding, we are shedding layers and layers of conditioning and external programming and we are inspiring others to do the same.

 We are making a difference in the world! That, my friend, counts for something.

 If I were You, I would celebrate my Self with more self-love then ever.

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So, You have had enough of being this tired version of You.

 You dont want to rely on Big pHarma to fix you. You wish to find a way that resonates with you better, a Nature way! 

You desire to be better and free-er. You are ready to try FASTING, ready to change.

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As many of You know, I have been dragging my immunity-wracked-sorry-butt through decades of self-experimenting and researching. I spent more time not eating than most people I know.

My friend and inspiration sunyogi who did not eat for 9 years is one of those few who has gone deeper down this rabbit hole then I did. It is truly some experience. I have done more than 100 different fasts in my life.., and I am sure that it is one of reasons why I am still here.  I do love combining fasts with the sun for some reason. I will cover the subject of healing powers of sun in my next sharing.

Thank to people like you, who share this challenging but honorable path with me, I have been inspired to document my healing journey, that seems to inspire more healing in the world. Thank you for the inspiration and the support!

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  How To Start? 

 Prepare well. Mentally. Energetically. Physically.

You are about to give yourself a totally awesome experience.

 You are about to rock your own world.

 This might be life changing.

 It is good to prepare well for this extraordinary turn around in your life.

 

 Steps to take.

1. Put yourself in the right FRAME OF MIND.

- Do a research, watch the best videos and read the best articles to INSPIRE Yourself. 

- Set your realistic goals.

 - Know that there will be some hick ups and fuck ups, and that is OK!

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 As long as you keep coming back to what you desire, you are doing great. Expecting a smooth ride here is a setting yourself up for a disappointment.

 Be prepared to go through this experience learning from every up and  every down. That is the frame of mind we need here. Let your determination fuel you.

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2. Create a SUPPORTIVE ENVIRONMENT where you feel safe and inspired to GROW.

 Let those who are close to you know that this is what you are doing and you count on their support, or at least - no interference.

A lot of us are afraid of change or fail miserably because we dont find ourselves supported, and healing is a big job, we need as much support as we possible can imagine.

 We need that Soul food. It is vital for our healing and our growth. Surround yourself by those who get you and wish the best for you, those who are celebrating our uniqueness. 

Lack of supporting energy is one of the strongest underlying currents that hinders healing, be it our own or our planet. What is the point of feeding the body all the nutrients, while the Soul is starving.

True Healing needs wholeness, and we need to remember that.

Let us be honest here - our world with its external programming is not very supportive of anything high vibe: healing, change, or transformation.

 Anything that carries out-of-the-norm vibe, like self-love, self-respect, or expression of our UNIQUENESS are being attacked, consciously and unconsciously, often by those who are close to us.

 It is just a programming, that is all. When wee see it as such, we are weapon-ed with AWARENESS to deal with it better.

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The system set up prefers us like-everyone-else - obedient, non-questioning and submissive, that keeps the system rolling, even if it is on our health or life expense. 

It is a painful but enlightening realization that our being sick and dull, unmotivated and dependent is profitable to the system. Yet, we can turn it into our motivation.

That is why it is very IMPORTANT to protect your space when you are doing something so high vibe and self-loving as HEALING.

- Surround yourself by those who wish the best for you.

 - Have courage to stand up for your Self!

 Claim your right to be the grandest version of the greatest vision you ever had about who you are (a beautiful phrase by Neale Donald Walsch).

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3. Prepare your BODY.

 In the old world there was not much education on how to relate to our miracle machine- Human Body.

 In my ideal world, instead of those fake-reality posters promoting chemicals and vanity, on every corner we would see posters and pictures of how to be a soulfull being and how to treat our Body and our planet with respect, and make this world beautiful... as you already know - I am a dreamer.

One of the most mind-blowing realization that any of us might have is that our physical realm is beautifully intertwined  with our spiritual and mental realms. Everything is interconnected, remember? No matter how strongly spiritually we desire change, or mentally making an effort, if the body is blocked and polluted by the substances that wrack our brain cells and alter our DNA - our access to secret passages of real transforsmtion remains locked. 

Hijacked and neglected Body cannot serve as a consciousness portal. We have to claim it back.

By keeping our body clean... we are also clearing the mind.. and gaining more access to the Source.

 Our miracle machine - Body - is a cosmic devise with the power to upload new vibrations and enhance our life.

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 Body receives huge amounts of new healing frequencies when it is clean and unblocked. Body needs to be respected and understood in order to show us what it can be and do for us. 

So.

Help your beautiful Body to prepare for the new level of being, for the new experience of You.

 - Go slow. Give yourself a few weeks to prepare by cutting the number of your meals and increasing the  non-eating (fasting) time between the meals. See how that feels.

- Do a gentle anti-parasite cleanse. There are many herbal formulas and zappers out there to handle this with ease. Check your local health store or ask people operating in the healing zone.

- Go raw, just fruits and veggies for 5-7 days before you start your fast.

 During preparation time having heaps of ginger, chia seeds, turmeric, cinnamon, cayenne pepper along with many greens and raw coconut oil will do your body a lot of good.

- Do a colonic or a home made coffee enema at least a few times before  you  go into full-monty fasting mode.

 Your beautiful physical form will handle fasting much easier if it feels loved and respected by you.

Now, all you need to do is to welcome this high vibe energy into your life, and start preparing.

After all ... there must be a reason why out of all those articles in the Universe.. you are reading this one. 

May we all be HAPPY HEALTHY and FREE!

 Anna. Health/Yoga Educator. Author. 

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Yoga is ... a date with your Self!

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One of the most beautiful things that ever happened to me on my human journey was  discovering and befriending Yoga.

Because of the common misconception of this incredible science, this mind opening philosophy, I was really sceptical about it at first. I thought it was all about twisting your body into pretzels and head stands, and none of it appealed to my ever aching and challenged body. My curiosity and passionate hunger for the most sacred knowledge of the Universe lead me to  my first date with... my Self.

Yeap. That is what yoga does - it leads you to your essence, to the deepest layers of your Self!  It shows you who you are, what you are really made of, and what you can be, if you choose to grow.  It is like - You are on a date, finally, with the most important person in your life - You. 

Yoga is not at all about looking good in that fancy yoga outfit, and it is not about perfecting that pose. Yoga does not give a damn how long your hamstrings are either. In fact Yoga has nothing to do with anything physical whatso-freaking-ever. Yoga is like your best friend, who accepts and loves you just as you, and gently shows your another reality of You.

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What I have learned from 19 years of dating myself.. or Yoga?

- Nothing is IMPOSSIBLE!

- A human Body is a sacred vessel through which the SPIRIT has a chance to express itself.

- Nothing is solid. We can change anything - be it our body, mind, reality or life!

- Healing is available to any of us who are willing to step out of the ordinary... out of the box.

- Our primal relationship in life is relationship with the Mystery, with the Divine, with the Higher Force. The rest comes after.

- There is nothing to fear. We are so much more than this world ever allowed us to believe. We are eternal. We will shed the body like an old skin that is no longer needed, and we will keep moving forward!

 

 A word of Advice for those who are stepping on this extraordinary journey:

- Be gentle with yourself! Dont force, dont push anything that does not feel right.

- Trust and Listen to your Body. It will tell you when to stop and when to go deeper!

- Remember to be Patient!  As long as you are HERE and NOW - you are in the right  place and the right time!

- Breathe! Let your body and breath dance together.

- Watch your muscle of the SPIRIT - AWARENESS - getting stronger and stronger every day. Celebrate it! That is the purpose of life. You got this.

 It is through practicing yoga that I have learned the most precious lessons of life. I learned to love myself so I could love others, to be patient with myself, so I could be patient with others, to heal myself, so I could assist others to heal themselves too.

 Once we create the most loving and harmonious relationship with our Self.... it gets easy to create harmonious relationships with others. And what is better that a world full of beautiful harmonious people living together as One?

So, what Yoga is offering to us has no price tag. It offers wisdom. It offers healing not only to our Self, but also to others. What is a better way to live a life than being a HEALING precense in this world?

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