sacredeating

Delicious allGood4U Desserts in just a few minutes

Food was meant to be healthy & fun. When we have healthy relationship with food (and our own SELF), we can create amazing treats for our Self and our loved ones in a blink of an eye (ok, maybe a few blinks).
Making the following desserts is as easy as making a cup of tea, really. Anyone can do it, from my life-long experience of teaching food creating, even kids enjoy making treats like this. Why not? Making your own food, especially this delicious and easy - is a form of art, and we are all artists - it is a messy, yummy, creative & joyful experience.

If you have a blender (no need for anything sophisticated,) a few spare minutes and some coconut cream - you can make all following treats right now, and even of you don't have a blender, you can still make most of them.

I do not know what fruits you have in your kitchen today and how much food preparing you usually engage in, but I know this - once you make any of these treats, you will make sure that you have some frozen fruits and berries in your freezer for the next time. Just a little time and imagination creates miracles.. edible ones in this case, as long as you have a coconut cream - you are a god/goddess of dessert-making, believe it or not.
You can use fruits and berries, fresh, frozen, or dry, you can mix whatever you like and how you like. You can also use cacao or carob powder, other super foods, edible flowers, essential food grade oil to enhance the flavor of your creations.

Coconut Cream is a wonderful replacement of the the dairy not-good4U cream.
I often joke that I moved to Thailand so i can eat as much coconut cream as i wish. Here we have it in two forms - fresh (from the coconut man (Thai “milk man” who makes it right there in the market corner - from real coconuts), and we have it in a paper carton from any shop (even 7/11). I have been playing with this luxurious plant derived heaven for many years and still marvel at all the possibilities.
Plant based desserts made from coconut are the best - cakes, nice creams, truffles, chocolate (milk variety), sweet spreads, cookies (oh, that is another story) etc. There is so much we can make from this heavenly edible, and isn’t it nice to know - it is cell-friendly, it comes from a tree, from mama Nature, just avoid the one that has been canned, as we know - nothing canned is good for us.

Here we go - delicious and fun treats with just a few minutes invested.

IMG-20180214-WA0003.jpg


VERY BERRY CREAM CUP (image above). We need: any berries: blueberries,strawberries, raspberries, blackberries (frozen or fresh)/
new earth sweetener of your choice: maple syrup, coconut flower crystals, stevia/coconut cream/ chocolate shavings (optional). No blender needed. Just mix and enjoy.



Rawsome Mousse.jpg

CHOCOLATE MOUSSE (image above). We need: avocado/maple syrup/unrefined cacao powder, coconut cream. Blend. Serve with a touch of imagination.



20141203130619.jpg

MANGO NICE CREAM (image above). We need: ripe mango/coconut sugar/coconut cream/raisins OR goji berries/raw cacao nibs (optional). We blend first three ingredients and add the fruits and nibs after.




20150827_143349.jpg

JUNGLE BOWL (image above). We need: bananas/raw cacao nibs/coconut cream. No blender needed. Chop. Pour. Mix and enjoy!





20180528_155132.jpg

PEACHES & CREAM (image above). We need: peaches /maple syrup/coconut cream.







20190925_175624-1.jpg

PINA COLADA NICE CREAM, my recent favorite.
We need: frozen bananas&pineapple chunks/vanilla/coconut cream. Just blend & enjoy. You can sprinkle it with coconut shreds or cacao nibs... or vegan cookies, which I will share the recipe soon.
Thank you for reading and supporting my passion for alignment, consciousness and evolution.

Be well. Take good care of your Self and the loved ones, so together we take care of the planet we are visiting.

Beauty Salad. Sponsored by Nature. Recipe

17352106_1866925120211392_1880860142931149499_n.jpg

There are only two kinds of salad in this world.

One is made without knowledge of any sort , no connection to nature - just a few tired leaves sprinkled with chemicals should never be called a salad… and…. there is another kind - made with the freshest juiciest plants that carry the frequency of Nature, and not only it tastes like heaven, it also delivers a lot of goodness & new life into our cells. This is the salad we want to have!

Here is one of the most delicious, intelligent plant combo You will ever find. It is called beauty salad for a reason - it is cleansing, nutrient-charged, and absolutely delicious, not to mention its reviving & slimming effects.

Let us get creative now.

We need:

< 3 celery sticks

< 2 medium size carrots

< 1 large green apple

< handful of walnuts

< handful of cranberries

< 1 T raw coconut oil, 2 t fresh lemon/lime juice, 1/4 t Celtic/Himalayan salt as a dressing.


Peel and chop celery, carrot and apple into cute bite-sized pieces.

Throw them into a large bowl, add cranberries & walnuts, add the dressing ingredients and mix well.

Taste it before you serve it, You might want to add something that will add to this incredible plant creation.

Serve with love!


34401353_10156481920149810_7984774133785296896_n.jpg

Take good care of your cells (Self) and your loved ones. Stay close to mama Nature!

Enjoy your life!

Creative Yummy Dips that made me fall in LOVE with PLANTS

20170912_135716-1.jpg

The reason why so many of us do not think highly of vegetables is because no one really showed us what to do with them. Pardon my observations… but tired salad leaves sprinkled with a chemical waist for a dressing OR brutally chopped carrots OR, worse - severely overcooked greens are sad -sad -sad. No one will ever like plants that are served with no imagination…… Far more exciting is all those fancy-shmancy beautifully wrapped and well-presented dead substances sold to us as food. Right? Right… unless you want to get more out of your food then just looks and taste.

Imagination is everything.

Here are a few ideas for those of You who are no longer buying into the external programming and discovering their own ways to enjoy food - HEALING, NURTURING, EMPOWERING ways.

Plant Dip #1 - LIFE BEET

20170918_150110.jpg

We need:

< 2 beets, cooked, peeled & chopped

< 5 artichokes, marinated OR freshly cooked

< 2 T Extra Virgin Olive Oil (please be selective about it)

< 2-3 garlic cloves (optional)

< 1-2 T lemon/lime juice, fresh

< 1/4 t Celtic Salt

< 1/2 t black pepper, freshly ground

< 1/2 T dry oregano OR any other herb of your liking

Blend them all into a pretty-looking, super-medicinal treat that will satisfy your entire BEING. If you have any natural medicine person gene in you - you probably already got excited about making it. Your LIVER will love You for it.

Dip #2 - GO NUTS Dip (if you do not eat nuts&seeds - move on to the next recipe)


We need:  - 1 cup cashews OR sunflower seeds OR hemp seeds ( play with it, use your imagination!), soaked  - 1/4 cup Raw Coconut Oil, melted  - 1 T lemon/lime juice, fresh. You can use ACV instead  - 1./4 t Celtic salt  - 1 T nutri yeast powder (optional)  - 1 t dry THYME OR CUMIN powder(for slimming effect) OR crushed garlic - use your omagination here, the re is no limit to the flavors we can create when we make our own FOOD.  Dip #3 - GREEN MAYO

We need:

- 1 cup cashews OR sunflower seeds OR hemp seeds ( play with it, use your imagination!), soaked

- 1/4 cup Raw Coconut Oil, melted

- 1 T lemon/lime juice, fresh. You can use ACV instead

- 1./4 t Celtic salt

- 1 T nutri yeast powder (optional)

- 1 t dry THYME OR CUMIN powder(for slimming effect) OR crushed garlic - use your omagination here, the re is no limit to the flavors we can create when we make our own FOOD.

Dip #3 - GREEN MAYO

We need:    - Avocado, ripe - 1 t lemon/lime skin, freshly grated - 1 t Celtic salt - 1 T ACV (Apple Cider Vinegar) - 1 T nutri yeast - handful of chopped fresh basil leaves - 1 clove garlic, freshly grated (optional) - 1 t fresh ground black pepper - 1/3 cup water  Feel free to add fresh herbs and your favorite spices.    All these home-made dips store well in a refrigerator for up to 4 days (in glass jars)… if You let them sit there for that long. In my kitchen they disappear faster then I can say “I Love You.”  Enjoy!  These exciting plant-based recipe ideas are from my next book that should be OUT  by the end of this year.  Much love to you all.  Anna

We need:

- Avocado, ripe
- 1 t lemon/lime skin, freshly grated
- 1 t Celtic salt
- 1 T ACV (Apple Cider Vinegar)
- 1 T nutri yeast
- handful of chopped fresh basil leaves
- 1 clove garlic, freshly grated (optional)
- 1 t fresh ground black pepper
- 1/3 cup water

Feel free to add fresh herbs and your favorite spices.

All these home-made dips store well in a refrigerator for up to 4 days (in glass jars)… if You let them sit there for that long. In my kitchen they disappear faster then I can say “I Love You.”

Enjoy!

These exciting plant-based recipe ideas are from my next book that should be OUT by the end of this year.

Much love to you all.

Anna