plantpower

Beauty Salad. Sponsored by Nature. Recipe

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There are only two kinds of salad in this world.

One is made without knowledge of any sort , no connection to nature - just a few tired leaves sprinkled with chemicals should never be called a salad… and…. there is another kind - made with the freshest juiciest plants that carry the frequency of Nature, and not only it tastes like heaven, it also delivers a lot of goodness & new life into our cells. This is the salad we want to have!

Here is one of the most delicious, intelligent plant combo You will ever find. It is called beauty salad for a reason - it is cleansing, nutrient-charged, and absolutely delicious, not to mention its reviving & slimming effects.

Let us get creative now.

We need:

< 3 celery sticks

< 2 medium size carrots

< 1 large green apple

< handful of walnuts

< handful of cranberries

< 1 T raw coconut oil, 2 t fresh lemon/lime juice, 1/4 t Celtic/Himalayan salt as a dressing.


Peel and chop celery, carrot and apple into cute bite-sized pieces.

Throw them into a large bowl, add cranberries & walnuts, add the dressing ingredients and mix well.

Taste it before you serve it, You might want to add something that will add to this incredible plant creation.

Serve with love!


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Take good care of your cells (Self) and your loved ones. Stay close to mama Nature!

Enjoy your life!

THE ASTONISHING POWER OF PLANT-BASED FOOD.

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Many people experience a powerful change after going plant-based. They feel and look more radiant and claim to have more energy and feel better. Why is that?

First, let us make a clear distinction between VEGAN and a PLANT BASED diet.

Going vegan is absolutely wonderful, it is a great step that more and more people are taking these days. It shows compassion for other earthlings and demonstrates a caring human HEART. Veganism is a beautiful movement in its intention to delete cruelty towards animals on this planet.

Yet, it is important to understand that vegan food can still be processed, chemicalized and absolutely not healthy. Modern food Industry is happy to meet our vegan demands and come up with more and more love-less, health-less products. Nicely packaged, zero-nutrient processed product is still a chemical bomb, even if it has a label "vegan" on it. It is wise to see the difference. Commercializing veganism is yet another trick used on innocent humanity. Industry that is governed by profit & shows zero consideration for HEALTH cannot be trusted by those who are HEALTH-orientated.


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Health orientated people choose PLANT BASED way.

It is FRESH, ORGANIC, and not only it carries the frequency of the Earth to our cells, it is supports farmers with integrity.

Here is the list of effects it has on our state of WELL-BEING:

< Detoxifying and assisting our in-built self-healing mechanism.

< Empowering. It floods the system with essential nutrients that play important role in our HEALTH.

< Cleansing & Rejuvenating. It removes toxins that we collected from eating all those processed foods and improves our immunity.

< It de-calcifies pineal gland.

< Strengthening and aligning. Plants build our cells and allow our system to align with our original blueprint.

< Plant-based foods enhance our connection to Nature, that much needed by many these days.

< Energizing. The sun energy absorbed by the plants is gently passed on to our cells, making us feel alive..

< Plant-based food is the healthiest food on Earth!


Anyone looking for ways to enhance their state of WELL-BEING benefit greatly from switching to a whole, fresh, organic - PLANT BASED - food.

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How to Transit into a Plantbased Life and What To Expect

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More and more people are looking for ways to stay healthy and alert. More and more of us are realizing that old world paradigm is not serving the best in our SELF and our planet.

Watching TV, eating diseased flesh, using chemicals and staying plugged into the system does not lead us anywhere. It keeps ud stagnant, trapped in a slave mode.

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I watch in awe the process of transformation!
Humanity is taking the next step of evolution.
I have always believed in change!!! 
I healed my body and my mind enough to have faith and confidence in this process.

If you chose to be a part of this global transformation taking place...you are busy making changes in your life. I salute you all beautiful peaceful warriors!!!

 

How To Go PLANTBASED?

- Start by educating yourself. Check out reliable sources of information and connect with those who are on the path. Join groups and find support.
- Eliminate all processed FOODs, meat and dairy from your diet. They all carry tamasic quality. Learn about real nutrition and how to relate to your beautiful miracle machine - Body. Remember - only life supports life!

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- Invite Superfoods in to your life. Turmeric. Spirulina. Unrefined Cacao.... are the best three to start with.
- Start moving your Body.
- Go.on an easy cleanse. Juice or fruit.
- Run to Nature every time you can. Concrete jungle is not good for our mental health.
- Seek silence....at least an hour a day.
- Start something new - meditation, yoga, hiking, swimming, rebounding, walking, creativity. All these sattvic activities will bring you closer to your deep real SELF and inspire the best in you.
- Make a conscious desicion to make an inner shift. Find those who bring and support the best in You.
- Stop avoiding the inner work. Face what is You. You are a majestic unique particle of the You-niverse....and she is waiting for You to join the bigger picture.
Sooner or later we all realize that true Healing begins within. It is by looking inward and practicing awareness we find meaning to our life and contribute to the outer world.

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What To Expect?

- You will go through a stage that might not feel that great. After we stop bombarding our system with poisons, we go into a reprogramming mode - we might have withdrawal symptoms, like skin rashes, headaches, unexplainable inner tension and mood swings. This is a normal reaction. Things often get worse before they get better.
- You will have cravings for slave food. Programming is tough.  Be prepared for it.
- You will be mocked and pulled back into the old world paradigm by those who chose a different path. Let it go.
- You will feel lighter, happier and will become slimmer.

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- After 5-6 weeks of making a transition you will start experiencing yourself differently. As if your new version of You begins to emerge.
It will be your best motivation.

You are ready.
Start now. Start where you are and how you are. Many of us already did it, You can do it too. I believe in you.
You are welcome to go through my site  for nurturing and supportive vibes.

 

"In the future there will be neither darkness no thunderbolts, neither ferocious ignorance, no bloody retaliation..... in the future no one will kill anyone else, the Earth will beam with radiance, the human race will LOVE.
The day will come when all will be concord, HARMONY, light, joy and light."
~ Victor Hugo 

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Anna Suvorova
Health/Yoga Educator
Author. Dreamer of a better world for all.

 

              

White Christmas Pudding. PlantPower Unique Treat that you will LOVE.

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Tools: bowls, a silicon pudding form, plate, parchment paper, cutting board, hands, imagination

Step 1- Make the fluffy pudding:

Ingredients:

- 1 cup of coconut flour

- ½ cup spring (filtered) water

- 5 T raw coconut oil, melted

- 3 T coconut nectar (or any other newearth liquid sweetener)

- ½ cup raw cacao nibs

- ½ cup dry goji berries

- ½ cup cranberries

- ½ cup dry blueberries or raisins

- 1-2 T grated orange peel

- 1 t vanilla seeds

- 1 t cinnamon

- 1 T finely chopped fresh mint leaves

- A few fresh mint leaves and goji berries for garnish

In a large bowl mix the coconut flour, water, coconut nectar and coconut oil until texture is fluffy and creamy.

One by one, add in the remaining ingredients. Mix with love.

Mindfully transport this “creamy happiness” into a silicon pudding form.

Place in the freezer for a few hours to settle.

Step 2 - Make the base:

Ingredients:

  • 10 pitted medjool dates
  • A pinch of Himalayan salt
  • 8 T raw cacao powder
  • 2 T dry goji berries
  • ½ t vanilla

Blend all the ingredients into a smooth paste and make a flat pancake. Spread on a plate covered with parchment paper.

Step 3 - Create white pudding:

Remove the pudding from the freezer and from the mould.

Place it onto the base. Using hands or a folk adjust the base layer to fit the bottom of the pudding.

Step 4 - Make the chocolate topping:

Ingredients:

  • 2 T raw cacao powder
  • A pinch of Himalayan salt
  • 1 T newearth sweetener of your choice
  • 3 T raw cacao butter or coconut oil, melted

Lovingly mix all the ingredients into a smooth, seductive chocolate liquid and pour it over the white pudding. Let it make its own design. Garnish with your love and imagination <3

Enjoy!

How To Make the best Chia Pudding

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Did You know that Chia seeds are known as a “warrior food”?
It makes great breakfast (if you know what you are doing), gives inner strength and makes us beautiful inside out.
2 T each day is making a big difference to how we feel, how our skin looks and how our digestion works.

If You wish to drop a few kilos, to feel lighter and improve your skin….. this might excite you more then you know.


There are a few ways to use this magical food.

Here is how we make a pudding that everyone seems to love.

#Recipe
We need:
-2 T chia seeds soaked in 1/2 cup water
(from 30 mins to overnight)
-2 T nut milk ( I like coconut or hemp)
-bunch of berries or your favorite fruits (banana, mango, etc) cut Into small chunks.
-New Earth sweetener - stevia, coconut nectar, maple syrup or just dates and raisins.
-Your favorite yogurt (coconut or whatever you like )
-Porridge or granola (optional)
-Raw Cacao nibs (optional)

How to:
Soak chia seeds in water and nut milk (it turns it white rather than keeping it boring grey)
Sweeten it if you wish with your choice of new earth sweetener. Mix well.
Pour the yumminess to the bottom of a glass bowl.
Throw a bunch of berries in, can add porridge/granola in between the layers.
Top it up with  yogurt...berries, cacao nibs. Imagination is everything 😄💛💫
Play with your food. 
Make it exciting and fun.


Tip: you can color your pudding: to turn it purple - add 1 T fresh beet juice, to make it green - add some matcha tea powder to nut milk, to make it blue -  use anchan (blue pea) flower tea. 
It makes me happy knowing that more and more people are waking up to the modern food reality and take health back into.their hands.

Take good care of your cells and your loved ones.. so together we take care of this planet, this beautiful world we live in.

Enjoy!

Anna Suvorova.

Aligner/Consultant/Educator

Awesome plant recipe Creator

Author. Dreamer of a better world for all

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