newearthfoods

How to Transit into a Plantbased Life and What To Expect

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More and more people are looking for ways to stay healthy and alert. More and more of us are realizing that old world paradigm is not serving the best in our SELF and our planet.

Watching TV, eating diseased flesh, using chemicals and staying plugged into the system does not lead us anywhere. It keeps ud stagnant, trapped in a slave mode.

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I watch in awe the process of transformation!
Humanity is taking the next step in evolution.
I have always believed in change!!! 
I healed my body and my mind enough to have faith and confidence in this process.

If you chose to be a part of this global transformation taking place...you are busy making changes in your life. I salute you all beautiful peaceful warriors!!!

 

How To Go PLANTBASED?

- Start by educating yourself. Check out reliable sources of information and connect with those who are on the path. Join groups and find support.
- Eliminate all processed FOODs, meat and dairy from your diet. They all carry tamasic quality. Learn about real nutrition and how to relate to your beautiful miracle machine - Body. Remember - only life supports life!

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- Invite Superfoods in to your life. Turmeric. Spirulina. Unrefined Cacao.... are the best three to start with.
- Start moving your Body.
- Go.on an easy cleanse. Juice or fruit.
- Run to Nature every time you can. Concrete jungle is not good for our mental health.
- Seek silence....at least an hour a day.
- Start something new - meditation, yoga, hiking, swimming, rebounding, walking, creativity. All these sattvic activities will bring you closer to your deep real SELF and inspire the best in you.
- Make a conscious desicion to make an inner shift. Find those who bring and support the best in You.
- Stop avoiding the inner work. Face what is You. You are a majestic unique part of the You-niverse....and she is waiting for You to join the bigger picture.
Sooner or later we all realize that true Healing begins within. It is by looking inward and practicing awareness we find meaning to our life and contribute to the outer world.

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What To Expect?

- You will go through a stage that might not feel that great. After we stop bombarding our system with poisons, we go into a reprogramming mode - we might have withdrawal symptoms, like skin rashes, headaches, unexplainable inner tension and mood swings. This is a normal reaction. Things often get worse before they get better.
- You will have cravings for slave food. Programming is tough. 
- You will be mocked and pulled back into the old world paradigm by those who chose a different path. Let it go.
- You will feel lighter, happier and slimmer.

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- After 5-6 weeks of making a transition you will start experiencing yourself differently. As if your new version of You begins to emerge.
It will be your best motivativation.

You are ready.
Start now. Start where you are and how you are. I believe in you.
You are welcome to brouse my site  for nurturing and supportive vibes.

 

"In the future there will be neither darkness no thunderbolts, neither ferocious ignorance, no bloody retaliation..... in the future no one will kill anyone else, the Earth will beam with radiance, the human race will LOVE.
The day will come when all will be concord, HARMONY, light, joy and light."
~ Victor Hugo 

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Anna Suvorova
Health/Yoga Educator
Author. Dreamer of a better world for all.

 

              

What are SUPER FOODS and How We Can Benefit from Them

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Have you heard about super foods? Do you know what they can do for you?

What are super foods?

Super foods are high vibrational edible substances that have the power to heal our cells.
Super foods speak directly to our DNA and activate our original blueprint, it is as if they remind us of how we are meant to feel.
How are we meant to feel?  The answer to that is - Ah-MAZING!

We are supposed to feel absolutely beautiful - aligned and connected, energetic and inspired, HARMONIOUS and FREE.

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Super foods contain myriads of nutriceuticals - minerals and vitamins, ready to digest proteins, and powerful medicinal properties that alter our frequency and restore our cells. They have been used for thousands of years in rituals and ceremonies aimed to reconnect with the deep True Self and the whole of the CREATION.

Those of us who invited these magical powerful substances into our well being cannot help but see taking super foods as one of the greatest tools of self-healing and TRANSFORMATION.

I started experimenting with super foods 20 years ago, after refusing to take pharmaceuticals, and eager to find natural ways to restore my immunity.

I am convinced that my taking super foods contributed to the state of my well being and assisted my self healing profoundly. I also had an honor to watch hundreds of miraculous transformations in those who started taking super foods - weight loss, stronger immunity, better sleep, radiant and youthful looks, mental clarity and increased energy level, to mention just a few.

Here is a list of Super foods that I put together for those of you willing to play:

- TURMERIC (bio powder)
- SPIRULINA
- UNREFINED/RAW CACAO
- CHLORELLA
- MACA
- MUCUNA
- MESQUITE 
- SHILAJIT
- CAMU-CAMU
- LUCUMA
- ACAI BERRY POWDER
- GOJI BERRIES
- INCA BERRIES (aka Golden berries)
- BLUEBERRIES
- MATCHA TEA
- HEMP SEEDS
- CHIA /FLAX SEEDS
- ASHWAGANDA

There are thousands of edible magical substances on this planet. Nature has been kind and generous to us. It gave us everything we need to be HEALTHY, WHOLE and WELL. The questions are -

Are We Willing to un-Learn and re-Learn?

Are We Ready for our personal TRANSFORMATION?

Are We Happy to be curious and courageous?

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Few words must be said:
Food is not the only way to help us restore our wholeness, yet it is an important part of our self-healing process.
It is of paramount importance - to look for super foods produced by those practicing integrity and respect to Nature. Most so called foods in the modern world have been severely processed and therefore altered, they are emptied of life, of any value, be it vibrational or nutritional.

I strongly recommend not to buy super foods from China, and to be very selective about the food companies we choose to support.
From my experience, best quality super foods come from companies that care about humanity’s HEALTH and LIFE of this planet. They are driven by the heart, not chasing profit.
The best thing to start with super foods is - to do your own research, to self-experiment, and to feel your way into this new exiting and mysterious way of being You.

Super foods are fun to get to know and experiment with, as our cells respond to them almost immediately, they are used in smoothies and shakes, blended with fresh/frozen fruits or, if in powder form, - just mixed with water!

Let us take good care of our cells (Self), so together we can take care of the world we live in!
Anna Suvorova
Uplifter.
Health/Yoga Educator. Author.
Dreamer of a better world for all.

CHOCOLATE ORANGE GANACHE. Vegan Yummy Dessert

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Ingredients to make two servings:

  • 2 ripe avocados, stoned and peeled
  • A pinch of Himalayan salt
  • 4 T raw cacao powder
  • 2-3 T coconut nectar or any other liquid sweetener
  • 1 t vanilla seeds (optional)
  • 3 T raw coconut oil or cacao butter, melted*
  • 2 T fresh squeezed orange juice
  • 1 t finely grated orange peel and/or food grade orange oil
  • A few slices of fresh orange and mint leaves for presentation

Scrape the flesh from the avocados into a blender.

Add the cacao, salt, vanilla, orange juice, coconut oil or cacao butter, sweetener and orange peel and/or orange oil. Blend all the ingredients together into a creamy concoction.

Prepare the presentation part by arranging a few slices of fresh orange with mint leaves at the bottom of each glass.

Spoon the ganache on top of the orange. Gently shake the glass, letting the mixture ‘hug’ the fruit and leaves. Place the decadent desserts in the refrigerator for a few hours. Before serving, garnish with more orange and mint leaves, as well as cacao.

A tip: Avocados do not taste like avocados when they are hanging out with raw cacao and orange. However, if you happen to dislike them, replace with frozen bananas

Enjoy.

Take good care of yourself and the world we live in!

What are New Earth Chocolates?

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New Earth Chocolate is the chocolate from the future.

 

 It is what Nature has always intended for us.. before the Food Industry had its way with it.

This kind of chocolate is free from chemicals, unhealthy additives, white sugar or milk powder. It is created with natural high quality ingredients ONLY - high vibe medicinal cacao, untreated nuts and nutriceuticals (super foods, food grade essential oils, and spices) and new earth sweeteners, such as coconut or date sugar, maple/yacon syrup, raw honey, stevia, etc.

 

Quality, freshness and health consciousness must be a motto of anyone creating food in this world.

 New Earth Chocolates are kind and loving not only to the palate.. but to our DNA and our cells.

 One can safely say,

"It is medicine that tastes like chocolate!"

           Now that we know that - we can make a choice!

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White Christmas Pudding. PlantPower Unique Treat that you will LOVE.

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Tools: bowls, a silicon pudding form, plate, parchment paper, cutting board, hands, imagination

Step 1- Make the fluffy pudding:

Ingredients:

- 1 cup of coconut flour

- ½ cup spring (filtered) water

- 5 T raw coconut oil, melted

- 3 T coconut nectar (or any other newearth liquid sweetener)

- ½ cup raw cacao nibs

- ½ cup dry goji berries

- ½ cup cranberries

- ½ cup dry blueberries or raisins

- 1-2 T grated orange peel

- 1 t vanilla seeds

- 1 t cinnamon

- 1 T finely chopped fresh mint leaves

- A few fresh mint leaves and goji berries for garnish

In a large bowl mix the coconut flour, water, coconut nectar and coconut oil until texture is fluffy and creamy.

One by one, add in the remaining ingredients. Mix with love.

Mindfully transport this “creamy happiness” into a silicon pudding form.

Place in the freezer for a few hours to settle.

Step 2 - Make the base:

Ingredients:

  • 10 pitted medjool dates
  • A pinch of Himalayan salt
  • 8 T raw cacao powder
  • 2 T dry goji berries
  • ½ t vanilla

Blend all the ingredients into a smooth paste and make a flat pancake. Spread on a plate covered with parchment paper.

Step 3 - Create white pudding:

Remove the pudding from the freezer and from the mould.

Place it onto the base. Using hands or a folk adjust the base layer to fit the bottom of the pudding.

Step 4 - Make the chocolate topping:

Ingredients:

  • 2 T raw cacao powder
  • A pinch of Himalayan salt
  • 1 T newearth sweetener of your choice
  • 3 T raw cacao butter or coconut oil, melted

Lovingly mix all the ingredients into a smooth, seductive chocolate liquid and pour it over the white pudding. Let it make its own design. Garnish with your love and imagination <3

Enjoy!

The Best Chocolate Bar. You can make it!

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Tools: blender, bowls, cutting board, spoon, chocolate bar mold

Ingredients to make the filling:

- 1 cup non roasted pistachio nuts ( it is fun to experiment with other nuts)

- 1/4 cup raw coconut oil, melted

- 2 T maple syrup (or raw honey)

- A pinch of Himalayan salt

Ingredients to make chocolate:

- 4 T raw cacao powder

- 2 T new Earth sweetener of your choice - raw coconut crystals, coconut sugar, agave or maple syrup, etc

- 4 T raw cacao butter, melted

- a touch of vanilla powder (optional)

Step 1. Blend all the ingredients to make a creamy nut filling and transfer it to a bowl. Let it rest.

Step 2. In another bowl mix all the ingredients for the chocolate. Make sure it is smooth and silky.  Keep mixing until the mixture is cooled down. 7-10 minutes at least.

Step 3. Pour the chocolate into a chocolate bar mold half way ONLY and transfer the mold into the refrigerator for 10-15 mins.

Step 4. Get the mold out, Fill the future chocolate bar with the nut cream, staying away from the edges of the mold.

Step 5. Pour the chocolate over the nut cream, filling the mold to the full. It takes a little skill to make the right proportion between the layers, but.... practice makes a master, right? Once you do it once, you will become a chocolate pro.

Leave your creation in the refrigerator for at least a few hours. Then call your friends and family for the chocolate medicine party.

Thank you for your healing ripples in the world. Together we can change the beat of the world.

How To Make the best Chia Pudding

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 Chia Pudding - yummy healthy treat that contributes to our beauty and health.
Chia seeds are known as a warrior food.
It makes great breakfast, gives inner strength and makes us more beautiful inside out.
2 T each day is making a big difference to how we feel, how our skin looks and how our digestion works.
There are a few ways to use this magical food.

here is how we make a pudding that everyone seems to love.

#Recipe
We need:
-2 T chia seeds soaked in 1/2 cup water
(from 30 mins to overnight)
-2 T nut milk ( I like coconut or hemp)
-bunch of berries or your favorite fruits (banana, mango, etc) cut Into small chunks.
-New Earth sweetener - stevia, coconut nectar, maple syrup or just dates and raisins.
-Your favorite yogurt (coconut or whatever you like )
-Porridge or granola (optional)
-Raw Cacao nibs (optional)

How to:
Soak chia seeds in water and nut milk (it turns it white rather than keeping it boring grey)
Sweeten it if you wish with your choice of new earth sweetener. Mix well.
Pour the yumminess to the bottom of a glass bowl.
Throw a bunch of berries in, can add porridge/granola in between the layers.
Top it up with  yogurt...berries, cacao nibs. Imagination is everything 😄💛💫
Play with your food. 
Make it exciting and fun.
Tip: you can color your pudding: to turn it purple - add 1 T fresh beet juice, to make it green - add some matcha powder to nut milk, to make it blue -  use anchan (blue pea) flower tea. 
It makes me happy knowing that more and more people are waking up to the modern food reality and take health back into.their hands.

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