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Delicious allGood4U Desserts in just a few minutes

Food was meant to be healthy & fun. When we have healthy relationship with food (and our own SELF), we can create amazing treats for our Self and our loved ones in a blink of an eye (ok, maybe a few blinks).
Making the following desserts is as easy as making a cup of tea, really. Anyone can do it, from my life-long experience of teaching food creating, even kids enjoy making treats like this. Why not? Making your own food, especially this delicious and easy - is a form of art, and we are all artists - it is a messy, yummy, creative & joyful experience.

If you have a blender (no need for anything sophisticated,) a few spare minutes and some coconut cream - you can make all following treats right now, and even of you don't have a blender, you can still make most of them.

I do not know what fruits you have in your kitchen today and how much food preparing you usually engage in, but I know this - once you make any of these treats, you will make sure that you have some frozen fruits and berries in your freezer for the next time. Just a little time and imagination creates miracles.. edible ones in this case, as long as you have a coconut cream - you are a god/goddess of dessert-making, believe it or not.
You can use fruits and berries, fresh, frozen, or dry, you can mix whatever you like and how you like. You can also use cacao or carob powder, other super foods, edible flowers, essential food grade oil to enhance the flavor of your creations.

Coconut Cream is a wonderful replacement of the the dairy not-good4U cream.
I often joke that I moved to Thailand so i can eat as much coconut cream as i wish. Here we have it in two forms - fresh (from the coconut man (Thai “milk man” who makes it right there in the market corner - from real coconuts), and we have it in a paper carton from any shop (even 7/11). I have been playing with this luxurious plant derived heaven for many years and still marvel at all the possibilities.
Plant based desserts made from coconut are the best - cakes, nice creams, truffles, chocolate (milk variety), sweet spreads, cookies (oh, that is another story) etc. There is so much we can make from this heavenly edible, and isn’t it nice to know - it is cell-friendly, it comes from a tree, from mama Nature, just avoid the one that has been canned, as we know - nothing canned is good for us.

Here we go - delicious and fun treats with just a few minutes invested.

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VERY BERRY CREAM CUP (image above). We need: any berries: blueberries,strawberries, raspberries, blackberries (frozen or fresh)/
new earth sweetener of your choice: maple syrup, coconut flower crystals, stevia/coconut cream/ chocolate shavings (optional). No blender needed. Just mix and enjoy.



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CHOCOLATE MOUSSE (image above). We need: avocado/maple syrup/unrefined cacao powder, coconut cream. Blend. Serve with a touch of imagination.



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MANGO NICE CREAM (image above). We need: ripe mango/coconut sugar/coconut cream/raisins OR goji berries/raw cacao nibs (optional). We blend first three ingredients and add the fruits and nibs after.




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JUNGLE BOWL (image above). We need: bananas/raw cacao nibs/coconut cream. No blender needed. Chop. Pour. Mix and enjoy!





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PEACHES & CREAM (image above). We need: peaches /maple syrup/coconut cream.







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PINA COLADA NICE CREAM, my recent favorite.
We need: frozen bananas&pineapple chunks/vanilla/coconut cream. Just blend & enjoy. You can sprinkle it with coconut shreds or cacao nibs... or vegan cookies, which I will share the recipe soon.
Thank you for reading and supporting my passion for alignment, consciousness and evolution.

Be well. Take good care of your Self and the loved ones, so together we take care of the planet we are visiting.

On Blue Solar Water aka ENERGY WATER

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Well, when you choose turning to Nature for restoring your state of well-being, You might find yourself doing all sorts of weird stuff- zapping, hanging upside down, fasting on a regular basis, drinking green shots, ingesting/chewing leaves & plants, etc, I am sure some of you know the feeling.

I have to say that during my long natural healing journey I had to self-experiment with a lot of unusual (to put it nicely) activities ... or shall I call them rituals, that awaken our power within and bring the desired vibrational change. I admit - not everything natural & good4us that I tried felt pleasant, for example - after teaching myself to like wheat grass for decades - I finally gave up, not on taking it, but on enjoying it. I know it is good for me, I feel what it does to my cells, so I take a breath and just get it down, then I make fun faces for a few moments after and move on to the next moment of this magical trip called human life. It feels good to be good to one's SELF.

Having said that, there are some truly enjoyable experiences that enhance our connection with Nature and let us feel her love & empowerment that she has for us all. Like blue solar water!

Powers of drinking Blue Glass Solar Water are seriously underestimated in our world (if only that, hey!)
We all know that our human body - this incredible sophisticated piece of machinery is mostly made of water. Quality of the water we drink determines the state of our well-being. It is the law!
We drink just water (tap/fluoride/coming out of the plastic bottle/etc) - we get one experience of the SELF.
We drink spring clean/ charged/ crystalline/ copper/blue solar water - we do feel the difference, even the most skeptical of us. The difference is felt & experienced, no discussions needed.

So, what is this Blue Solar Water and why is it good for us and where do we get it from?

"Drinking Blue Solar Water transmutes memories and replaying problems in the subconscious mind and helps the body to “Let Go and Let God”. ~ Dr. Ihaleakala Hew Len (Hawaiian Ho’oponopono master)

Blue Soar Water is water charged by the energy of our ever-loving sun.
It carries a different frequency and effects us on a deep subatomical level more then we can understand or explain. Something magical happens to all things kissed by the sun.

The following list of benefits have been observed & reported by many of us who have the experience of drinking Blue Solar Water:

< It tastes sweet and feels ALIVE.
< It improves the general feeling of WELL-BEING.
< It carries the solar energy into our cells, allowing us to heal what needs healing & to let go of the past wounds.
< It effects our thinking and helps us to re-program what is SELF.
< It speeds up healing process.
< It is considered to be an elixir that activates our own self-healing powers within.

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Blue Solar Water can be used for cooking, making tea/smoothies, watering our plants, and even washing our veggies and fruits.

All we need to make this magic water is a blue glass bottle & the love of sun!

We simply fill the blue glass bottle with the water that we currently use (not filtered) & leave it outside to absorb the energy of the sun for a few hours.

Isn't it awesome to know that we can produce your own energy water if we choose so?
Isn't it amazing to personally experience TRANSFORMATION and GROWTH by aligning with the laws of Nature?

extract from my next book "Nature is My Doctor OR How to Turn Food into Delicious Medicine."

How to Transit into a Plantbased Life and What To Expect

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More and more people are looking for ways to stay healthy and alert. More and more of us are realizing that old world paradigm is not serving the best in our SELF and our planet.

Watching TV, eating diseased flesh, using chemicals and staying plugged into the system does not lead us anywhere. It keeps ud stagnant, trapped in a slave mode.

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I watch in awe the process of transformation!
Humanity is taking the next step of evolution.
I have always believed in change!!! 
I healed my body and my mind enough to have faith and confidence in this process.

If you chose to be a part of this global transformation taking place...you are busy making changes in your life. I salute you all beautiful peaceful warriors!!!

 

How To Go PLANTBASED?

- Start by educating yourself. Check out reliable sources of information and connect with those who are on the path. Join groups and find support.
- Eliminate all processed FOODs, meat and dairy from your diet. They all carry tamasic quality. Learn about real nutrition and how to relate to your beautiful miracle machine - Body. Remember - only life supports life!

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- Invite Superfoods in to your life. Turmeric. Spirulina. Unrefined Cacao.... are the best three to start with.
- Start moving your Body.
- Go.on an easy cleanse. Juice or fruit.
- Run to Nature every time you can. Concrete jungle is not good for our mental health.
- Seek silence....at least an hour a day.
- Start something new - meditation, yoga, hiking, swimming, rebounding, walking, creativity. All these sattvic activities will bring you closer to your deep real SELF and inspire the best in you.
- Make a conscious desicion to make an inner shift. Find those who bring and support the best in You.
- Stop avoiding the inner work. Face what is You. You are a majestic unique particle of the You-niverse....and she is waiting for You to join the bigger picture.
Sooner or later we all realize that true Healing begins within. It is by looking inward and practicing awareness we find meaning to our life and contribute to the outer world.

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What To Expect?

- You will go through a stage that might not feel that great. After we stop bombarding our system with poisons, we go into a reprogramming mode - we might have withdrawal symptoms, like skin rashes, headaches, unexplainable inner tension and mood swings. This is a normal reaction. Things often get worse before they get better.
- You will have cravings for slave food. Programming is tough.  Be prepared for it.
- You will be mocked and pulled back into the old world paradigm by those who chose a different path. Let it go.
- You will feel lighter, happier and will become slimmer.

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- After 5-6 weeks of making a transition you will start experiencing yourself differently. As if your new version of You begins to emerge.
It will be your best motivation.

You are ready.
Start now. Start where you are and how you are. Many of us already did it, You can do it too. I believe in you.
You are welcome to go through my site  for nurturing and supportive vibes.

 

"In the future there will be neither darkness no thunderbolts, neither ferocious ignorance, no bloody retaliation..... in the future no one will kill anyone else, the Earth will beam with radiance, the human race will LOVE.
The day will come when all will be concord, HARMONY, light, joy and light."
~ Victor Hugo 

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Anna Suvorova
Health/Yoga Educator
Author. Dreamer of a better world for all.

 

              

How to Start Healing. Now

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First thing first - allow me to say that it takes one special human journey to earn the right to start an article with words like that.

 Trippy, that is the word that comes to mind when I look back at my human journey.

 

Imagine -

 One challenge after another: from being vaccinated a few times more than other kids of my time to breaking a spine at 14, and growing in an abusive disturbing environment, from being diagnosed with one dis-ease after another through out entire life (no wonder - after that vaccine cocktail!) to not being able to talk properly until later on in life (very embarrassing it was, but not to worry - I made up for it since I tuned into my True Self), from living in this super sensitive body that acts like some alien radar from the future (plant based, high vibe, honest and fresh food only or no food at all) to having this loud open Heart that feels everything and cares so much about everything. Oh well, anyway, enough about me.

I feel you got the picture, at least a little glance.

 

 It was a long journey to get where I am today - Happy Healthy.. and utterly Grateful to be alive and here among you, beautiful people.

 

So.

 How do we start Healing? Where do we even begin?

I had an honor to be a part of many healing  processes. Not all of them ended with what we call a success, but they all showed me the same formula, the same recipe, and I wish to share it with you.

 

 

 Healing INGREDIENT #1.

Remember this - "Nothing ever is, but is always becoming." Plato said that, and he was right.  Nothing is fixed or solid, and neither is whatever that thing that we might be diagnosed with.

You can stop the process, and even reverse it. You can do it!

And what is interesting  here - only You hold the power to do that.

 No doctor with no degree, and no amount of money can create that effect. It is You. You plus courage and determination.

 So, Healing INGREDIENT #1 is COURAGE.

Be brave not to follow the rules.

 Let no one plant fear into you and convince you that their way is the only way. 

Years ago I was told that I would end up in a wheelchair by 40 if i refused to take pharmaceuticals. "Gotta be a better way," That is what I said. Did I know the way at that time? Nope.

 Did I believe that I would find it? Kinda. I was not sure what I was doing really. I just knew what felt wrong. And getting on pharmaceuticals that have a list of side effects more scary than the symptoms of the auto-immune disorder that everyone thought I had...did not feel right. 

No thank you. After the vaccines, I have enough chemicals in my blood stream for the next ten lives.

Guess what? I am coming to my 50 this year. On my-my.. I did not think I would make it this far, so GRATEFUL.

 I walk around in awe of having a life, and that is a totally another dimension of human existence. Back to the formula.

 

Healing INGREDIENT #2

Tune into your inner GPS.

Find what calls you.

 Research until you feel that something resonates with your unique journey. We all know how much information is out there these days, It is confusing to say the least.

 I feel compassion for those who are disconnected, not sensitive, not aligned with their higher senses, it is so easy to drawn in this ocean of information when we are not in tune with our cosmic GPS.

 Stay tuned into your inner higher sense, think with your belly brain, follow your intuition.

So, INGREDIENT #2 is your Cosmic GPS. 

Stay tuned into it. 

What is better? Trusting your own flying or flying of someone else, who is very often does not have your best interest at heart. I am referring to Big pHarma here, as you probably figured. It is a risk taking anyway, so I d rather take my own and hold my Self responsible.

 

Healing INGREDIENT #3

Set up your own Healing program that allows you to remain close to Nature and your Real True Self:

 -  get some sun before 10 am every day;

-  eat fresh organic plant based foods or do fasting, whatever you choose at this point;

- have some time alone when you can talk to your body, You-niverse, whatever you wish to call the Mystery; 

- invite as much support as you possibly can - CBD, Ozone, intravenous vit C, healing herbs, energy work, hanging out with high vibe medicine people, etc. Anything that activates our own inner self-healing mechanism is good for us at this point.

- get out of EMF, not a healing zone.

- remain open and recipient! Nothing ever is, remember.

So, healing INGREDIENT #3 is your connection to the Source. 

Many of us get unwell because this connection is broken.

 

Healing INGREDIENT #4

Have Faith!

I know this is easier said then done. I have been there and I know that HEALING process is not much fun, it is rocky and volatile, it is up and down... but with full honesty, it is easier with faith, then without.

Surround yourself with what and who empowers your FAITH and activates your miracle gene.

 

Healing INGREDIENT #5

Know - You are an important element of something bigger than You.

Know - this is not for nothing! 

Whatever it is that you came here to HEAL, is a big cosmic deal.

 Your journey has a deeper meaning, even if it does not feel like that at this point.

Healing is a powerful energy.

 Healing is a privilege.

 It transcends earthy into universal, it makes human divine, it turns pain and chaos into peace and harmony. It is profound!

  You are a part of something profoundly important. You-niverse believes in You. You are special like that. 

You can do this as many of us could... we are shining the light to your human journey, so one day You shine to others too.

 

with love and respect to all those who are here to HEAL this realm.

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What are New Earth Chocolates?

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New Earth Chocolate is the chocolate from the future.

 

 It is what Nature has always intended for us.. before the Food Industry had its way with it.

This kind of chocolate is free from chemicals, unhealthy additives, white sugar or milk powder. It is created with natural high quality ingredients ONLY - high vibe medicinal cacao, untreated nuts and nutriceuticals (super foods, food grade essential oils, and spices) and new earth sweeteners, such as coconut or date sugar, maple/yacon syrup, raw honey, stevia, etc.

 

Quality, freshness and health consciousness must be a motto of anyone creating food in this world.

 New Earth Chocolates are kind and loving not only to the palate.. but to our DNA and our cells.

 One can safely say,

"It is medicine that tastes like chocolate"

           Now that we know that, we can make a choice - to continue buying old world chocolates filled with additives and chemicals, made by those who dont care about our HEALTH OR switch to the New Earth Chocolates - clean, plantbased, medicinal, made by those who care about WELLNESS, CONSCIOUSNESS and EARTH.

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Easy Chocolate Treat. Love Roulade

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For those of you who just begin to make their own treats.
Love Roulade is the easiest treat to create at home, with your kids, family, or that special someone💜

Here is How.
Tools: grinder, bowl, tray, parchment paper, hands.
INGREDIENTS:
- 3 T freshly ground nuts (your choice). I used almonds
- 1 T raw cacao powder + 1 T carob powder
- 1 T Maca powder or acai berry powder
- vanilla seeds or essence
- a hint of Himalayan salt
- 2 T of your favorite New Earth sweetener: coconut nectar, coconut flower sugar (the one I used) or date sugar, maple syrup, etc
- 1 T good water
- 1 T raw cacao butter, melted
- a few drops of your favorite food grade oil. I like Rose for this recipe. 

Mix all the ingredients. Roll into a log on a parchment paper. Roll in ground nuts or a mixture of cacao nibs, rose petals and chopped nuts.

 Wrap it up. Let it set for at least an hour a refrigerator.

Unwrap, slice and make yourself a cup of tea.

Take good care of your Self and your loved ones.
Enjoy.

 

 

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Avocado Lemon Mayo


This is a nut-free version of this amazing plant based treat.
Healthy, clean and easy to make.

We need: 5 minutes, blender, glass jar for storage,

  and organic high VV ingredients:


- Avocado, large and ripe
- 1 t spoon lemon/lime skin, freshly grated
- 1 t Himalayan or sea salt
- 1 T Apple cider
- 1 T nutri yeast
- handful of chopped fresh basil leaves
- 1 clove garlic, freshly grated (optional)
- 1 t fresh ground black pepper
- 1/3 cup water
and love
Blend all the ingredients together. Done.
Serve with home fries, vegan bread toast or in your favorite sandwitch.

This yummy treat keeps fresh up to one week in a sealed glass jar, in a refrigerator.

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 Enjoy being well, healthy, and contributing to the greatest change on Earth.

New Earth Chocolate. This is How We Make It at Home

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  • 2 T raw cacao powder
  • 2 T sweetener of your choice, such as coconut flower/date sugar OR Maple/Agave syrup
  • A pinch of Himalayan salt
  • 3 T raw cacao butter or raw coconut oil, melted
  • ¼ t vanilla seeds
  • Nuts of your choice, chopped (almonds, walnuts, pistachios, pecans, cashews, macadamias, etc.)

 Combine cacao powder with salt, vanilla and sweetener. Add the melted cacao butter or coconut oil. Mix well.

When the chocolate fluid of life is ready, lovingly pour it into the little round forms to create the baskets. Place them in the refrigerator for no longer then ten minutes to semi harden.

While waiting, prepare the nuts and design your creations, giving it loving thought. Get the chocolate baskets out and fill them up with nuts any way you wish. This is your chance to chocolate rock-n-roll.

Transfer back to the refrigerator for another 30 minutes.

A tip: Little mint leaves, stripes of orange peel, cacao nibs, dried or fresh flowers, shredded coconut, edible gold flakes, and much more can be used to make this creation absolutely rock.

You did not know that you were a real raw chocolatier. Did ya? 

 Please SHARE.

Stay healthy. Be well. Take care of your Self and your loved ones.