healthyliving

Empowering Foods

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Before I share the list of most empowering High Vibe edibles with you, let me say this - for decades I watched hundreds of people transform right in front of my eyes: getting slimmer, having better mood and becoming radiant & illuminated, plus - I got to witness my own healing story for 50 years ... so, the TRANSFORMATION of so many of us is the living proof of how high vibe food effect us, no need for FDA approval here.

Of course, we are all unique, and we must remember that, we all have our own vibrational state and therefore - our response to doing the same things/eating the same foods might be different as well.

But.... if you are sensitive like the one writing this, I am sure you have noticed by now:

  • If we consume something that is yummy to the palate, but empty (at best) or harming (at worst) to our cells - we feel foggy and heavy.

  • If we fast for a week, or at least for 24 hours - we feel better and lighter.
    No food is better than dead food.

  • Not everything that is delicious is good for You.
    Taste of food has nothing to do with its VV, and that is why so many of us became really creative these day, we know how to make the most yummolisious meals out of plants.

  • There is a connection/relationship between our Body and Food for sure....., even though eating the right food is not the only way to better our Self.

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So, what foods give us Power and charge our cells with Life?




The answer is - Fresh Organic Plantbased food is our medicine.
The fresher - the better. The less the system messed with it - the better.
There is a difference between an apple from the tree that grows behind your house (or those you buy it from) and the apple that you got from a grocery store - who knows when it was picked and what it was sprayed (or waxed) with to look good for you.

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So - FRESH FOOD is the only food, not packaged and beautifully wrapped and labeled, not chemicalized and commercialized. FRESH. The shorter the journey from mama Earth to your mouth - the better it is for You.

The other criteria to pay attention to is VV - Vibrational Value.
Some edibles charge our cells with light and energy, some foods rob us of it..
Let me just say this - the way I feel after consuming my super food shake is not the same I feel after eating fried potato chips (even home made).

Vibrationa Value of what goes in is - e v e r y t h i n g.
That is how FOOD becomes MEDICINE, that is when FOOD becomes LOVE.
High VV food - medicine. Low VV food - garbage.


List of High VV medicinal foods:

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  • Sprouts: sunflower, mung beans, alfalfa, etc

  • Super foods: Spirulina, Chlorella, Unrefined Cacao, Maca, Camu-Camu, Hemp/Flax/Chia seeds, Matcha, etc (see the full list in my other post).

  • Medicinal Spices: Turmeric, Cayenne pepper, Cinnamon, Cardamom, etc

  • Empowering herbs: Ginger, Garlic, Oregano, Rosemary, Thyme, Sage, Basil/Tulsi, etc

  • Veggies and fruits: Spinach/ Beetroot/Celery/Carrot/Eggplant/ Avocado/Tomatoes/Apples/ Coconut Water/Melons/Pineapple/Papaya/Pomegranate, etc

  • All kind of berries.

  • Raw Coconut Oil & Organic Olive Oil (watch out for the chemicalized ones).

Of course, there is much more to this subject, but it is a good start.

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What is happening to us these days is absolutely beautiful!
We shed layers of conditioning and lies, we review our old beliefs and gain a deeper understanding of the bigger picture. How empowering and inspiring it is to know that we are the ones with the power of choice, perhaps - the only real power we have here.

Cheers to your well being! Take good care of your cells, your SELF. You are luminous creation of the Universe, You are supposed to be healthy, harmonious, and FREE.

What are SUPER FOODS and How We Can Benefit from Them

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Have you heard about super foods? Do you know what they can do for you?

What are super foods?

Super foods are high vibrational edible substances that have the power to heal our cells.
Super foods speak directly to our DNA and activate our original blueprint, it is as if they remind us of how we are meant to feel.
How are we meant to feel?  The answer to that is - Ah-MAZING!

We are supposed to feel absolutely beautiful - aligned and connected, energetic and inspired, HARMONIOUS and FREE.

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Super foods contain myriads of nutriceuticals - minerals and vitamins, ready to digest proteins, and powerful medicinal properties that alter our frequency and restore our cells. They have been used for thousands of years in rituals and ceremonies aimed to reconnect with the deep True Self and the whole of the CREATION.

Those of us who invited these magical powerful substances into our well being cannot help but see taking super foods as one of the greatest tools of self-healing and TRANSFORMATION.

I started experimenting with super foods 20 years ago, after refusing to take pharmaceuticals, and eager to find natural ways to restore my immunity.

I am convinced that my taking super foods contributed to the state of my well being and assisted my self healing profoundly. I also had an honor to watch hundreds of miraculous transformations in those who started taking super foods - weight loss, stronger immunity, better sleep, radiant and youthful looks, mental clarity and increased energy level, to mention just a few.

Here is a list of Super foods that I put together for those of you willing to play:

- TURMERIC (bio powder)
- SPIRULINA
- UNREFINED/RAW CACAO
- CHLORELLA
- MACA
- MUCUNA
- MESQUITE 
- SHILAJIT
- CAMU-CAMU
- LUCUMA
- ACAI BERRY POWDER
- GOJI BERRIES
- INCA BERRIES (aka Golden berries)
- BLUEBERRIES
- MATCHA TEA
- HEMP SEEDS
- CHIA /FLAX SEEDS
- ASHWAGANDA

There are thousands of edible magical substances on this planet. Nature has been kind and generous to us. It gave us everything we need to be HEALTHY, WHOLE and WELL. The questions are -

Are We Willing to un-Learn and re-Learn?

Are We Ready for our personal TRANSFORMATION?

Are We Happy to be curious and courageous?

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Few words must be said:
Food is not the only way to help us restore our wholeness, yet it is an important part of our self-healing process.
It is of paramount importance - to look for super foods produced by those practicing integrity and respect to Nature. Most so called foods in the modern world have been severely processed and therefore altered, they are emptied of life, of any value, be it vibrational or nutritional.

I strongly recommend not to buy super foods from China, and to be very selective about the food companies we choose to support.
From my experience, best quality super foods come from companies that care about humanity’s HEALTH and LIFE of this planet. They are driven by the heart, not chasing profit.
The best thing to start with super foods is - to do your own research, to self-experiment, and to feel your way into this new exiting and mysterious way of being You.

Super foods are fun to get to know and experiment with, as our cells respond to them almost immediately, they are used in smoothies and shakes, blended with fresh/frozen fruits or, if in powder form, - just mixed with water!

Let us take good care of our cells (Self), so together we can take care of the world we live in!
Anna Suvorova
Uplifter.
Health/Yoga Educator. Author.
Dreamer of a better world for all.

CHOCOLATE ORANGE GANACHE. Vegan Yummy Dessert

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Ingredients to make two servings:

  • 2 ripe avocados, stoned and peeled
  • A pinch of Himalayan salt
  • 4 T raw cacao powder
  • 2-3 T coconut nectar or any other liquid sweetener
  • 1 t vanilla seeds (optional)
  • 3 T raw coconut oil or cacao butter, melted*
  • 2 T fresh squeezed orange juice
  • 1 t finely grated orange peel and/or food grade orange oil
  • A few slices of fresh orange and mint leaves for presentation

Scrape the flesh from the avocados into a blender.

Add the cacao, salt, vanilla, orange juice, coconut oil or cacao butter, sweetener and orange peel and/or orange oil. Blend all the ingredients together into a creamy concoction.

Prepare the presentation part by arranging a few slices of fresh orange with mint leaves at the bottom of each glass.

Spoon the ganache on top of the orange. Gently shake the glass, letting the mixture ‘hug’ the fruit and leaves. Place the decadent desserts in the refrigerator for a few hours. Before serving, garnish with more orange and mint leaves, as well as cacao.

A tip: Avocados do not taste like avocados when they are hanging out with raw cacao and orange. However, if you happen to dislike them, replace with frozen bananas

Enjoy.

Take good care of yourself and the world we live in!

White Christmas Pudding. PlantPower Unique Treat that you will LOVE.

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Tools: bowls, a silicon pudding form, plate, parchment paper, cutting board, hands, imagination

Step 1- Make the fluffy pudding:

Ingredients:

- 1 cup of coconut flour

- ½ cup spring (filtered) water

- 5 T raw coconut oil, melted

- 3 T coconut nectar (or any other newearth liquid sweetener)

- ½ cup raw cacao nibs

- ½ cup dry goji berries

- ½ cup cranberries

- ½ cup dry blueberries or raisins

- 1-2 T grated orange peel

- 1 t vanilla seeds

- 1 t cinnamon

- 1 T finely chopped fresh mint leaves

- A few fresh mint leaves and goji berries for garnish

In a large bowl mix the coconut flour, water, coconut nectar and coconut oil until texture is fluffy and creamy.

One by one, add in the remaining ingredients. Mix with love.

Mindfully transport this “creamy happiness” into a silicon pudding form.

Place in the freezer for a few hours to settle.

Step 2 - Make the base:

Ingredients:

  • 10 pitted medjool dates
  • A pinch of Himalayan salt
  • 8 T raw cacao powder
  • 2 T dry goji berries
  • ½ t vanilla

Blend all the ingredients into a smooth paste and make a flat pancake. Spread on a plate covered with parchment paper.

Step 3 - Create white pudding:

Remove the pudding from the freezer and from the mould.

Place it onto the base. Using hands or a folk adjust the base layer to fit the bottom of the pudding.

Step 4 - Make the chocolate topping:

Ingredients:

  • 2 T raw cacao powder
  • A pinch of Himalayan salt
  • 1 T newearth sweetener of your choice
  • 3 T raw cacao butter or coconut oil, melted

Lovingly mix all the ingredients into a smooth, seductive chocolate liquid and pour it over the white pudding. Let it make its own design. Garnish with your love and imagination <3

Enjoy!

How To Make the best Chia Pudding

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 Chia Pudding - yummy healthy treat that contributes to our beauty and health.
Chia seeds are known as a warrior food.
It makes great breakfast, gives inner strength and makes us more beautiful inside out.
2 T each day is making a big difference to how we feel, how our skin looks and how our digestion works.
There are a few ways to use this magical food.

here is how we make a pudding that everyone seems to love.

#Recipe
We need:
-2 T chia seeds soaked in 1/2 cup water
(from 30 mins to overnight)
-2 T nut milk ( I like coconut or hemp)
-bunch of berries or your favorite fruits (banana, mango, etc) cut Into small chunks.
-New Earth sweetener - stevia, coconut nectar, maple syrup or just dates and raisins.
-Your favorite yogurt (coconut or whatever you like )
-Porridge or granola (optional)
-Raw Cacao nibs (optional)

How to:
Soak chia seeds in water and nut milk (it turns it white rather than keeping it boring grey)
Sweeten it if you wish with your choice of new earth sweetener. Mix well.
Pour the yumminess to the bottom of a glass bowl.
Throw a bunch of berries in, can add porridge/granola in between the layers.
Top it up with  yogurt...berries, cacao nibs. Imagination is everything 😄💛💫
Play with your food. 
Make it exciting and fun.
Tip: you can color your pudding: to turn it purple - add 1 T fresh beet juice, to make it green - add some matcha powder to nut milk, to make it blue -  use anchan (blue pea) flower tea. 
It makes me happy knowing that more and more people are waking up to the modern food reality and take health back into.their hands.

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Easy Chocolate Treat. Love Roulade

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For those of you who just begin to make their own treats.
Love Roulade is the easiest treat to create at home, with your kids, family, or that special someone💜

Here is How.
Tools: grinder, bowl, tray, parchment paper, hands.
INGREDIENTS:
- 3 T freshly ground nuts (your choice). I used almonds
- 1 T raw cacao powder + 1 T carob powder
- 1 T Maca powder or acai berry powder
- vanilla seeds or essence
- a hint of Himalayan salt
- 2 T of your favorite New Earth sweetener: coconut nectar, coconut flower sugar (the one I used) or date sugar, maple syrup, etc
- 1 T good water
- 1 T raw cacao butter, melted
- a few drops of your favorite food grade oil. I like Rose for this recipe. 

Mix all the ingredients. Roll into a log on a parchment paper. Roll in ground nuts or a mixture of cacao nibs, rose petals and chopped nuts.

 Wrap it up. Let it set for at least an hour a refrigerator.

Unwrap, slice and make yourself a cup of tea.

Take good care of your Self and your loved ones.
Enjoy.

 

 

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Avocado Lemon Mayo


This is a nut-free version of this amazing plant based treat.
Healthy, clean and easy to make.

We need: 5 minutes, blender, glass jar for storage,

  and organic high VV ingredients:


- Avocado, large and ripe
- 1 t spoon lemon/lime skin, freshly grated
- 1 t Himalayan or sea salt
- 1 T Apple cider
- 1 T nutri yeast
- handful of chopped fresh basil leaves
- 1 clove garlic, freshly grated (optional)
- 1 t fresh ground black pepper
- 1/3 cup water
and love
Blend all the ingredients together. Done.
Serve with home fries, vegan bread toast or in your favorite sandwitch.

This yummy treat keeps fresh up to one week in a sealed glass jar, in a refrigerator.

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 Enjoy being well, healthy, and contributing to the greatest change on Earth.