healthiswealth

Delicious allGood4U Desserts in just a few minutes

Food was meant to be healthy & fun. When we have healthy relationship with food (and our own SELF), we can create amazing treats for our Self and our loved ones in a blink of an eye (ok, maybe a few blinks).
Making the following desserts is as easy as making a cup of tea, really. Anyone can do it, from my life-long experience of teaching food creating, even kids enjoy making treats like this. Why not? Making your own food, especially this delicious and easy - is a form of art, and we are all artists - it is a messy, yummy, creative & joyful experience.

If you have a blender (no need for anything sophisticated,) a few spare minutes and some coconut cream - you can make all following treats right now, and even of you don't have a blender, you can still make most of them.

I do not know what fruits you have in your kitchen today and how much food preparing you usually engage in, but I know this - once you make any of these treats, you will make sure that you have some frozen fruits and berries in your freezer for the next time. Just a little time and imagination creates miracles.. edible ones in this case, as long as you have a coconut cream - you are a god/goddess of dessert-making, believe it or not.
You can use fruits and berries, fresh, frozen, or dry, you can mix whatever you like and how you like. You can also use cacao or carob powder, other super foods, edible flowers, essential food grade oil to enhance the flavor of your creations.

Coconut Cream is a wonderful replacement of the the dairy not-good4U cream.
I often joke that I moved to Thailand so i can eat as much coconut cream as i wish. Here we have it in two forms - fresh (from the coconut man (Thai “milk man” who makes it right there in the market corner - from real coconuts), and we have it in a paper carton from any shop (even 7/11). I have been playing with this luxurious plant derived heaven for many years and still marvel at all the possibilities.
Plant based desserts made from coconut are the best - cakes, nice creams, truffles, chocolate (milk variety), sweet spreads, cookies (oh, that is another story) etc. There is so much we can make from this heavenly edible, and isn’t it nice to know - it is cell-friendly, it comes from a tree, from mama Nature, just avoid the one that has been canned, as we know - nothing canned is good for us.

Here we go - delicious and fun treats with just a few minutes invested.

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VERY BERRY CREAM CUP (image above). We need: any berries: blueberries,strawberries, raspberries, blackberries (frozen or fresh)/
new earth sweetener of your choice: maple syrup, coconut flower crystals, stevia/coconut cream/ chocolate shavings (optional). No blender needed. Just mix and enjoy.



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CHOCOLATE MOUSSE (image above). We need: avocado/maple syrup/unrefined cacao powder, coconut cream. Blend. Serve with a touch of imagination.



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MANGO NICE CREAM (image above). We need: ripe mango/coconut sugar/coconut cream/raisins OR goji berries/raw cacao nibs (optional). We blend first three ingredients and add the fruits and nibs after.




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JUNGLE BOWL (image above). We need: bananas/raw cacao nibs/coconut cream. No blender needed. Chop. Pour. Mix and enjoy!





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PEACHES & CREAM (image above). We need: peaches /maple syrup/coconut cream.







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PINA COLADA NICE CREAM, my recent favorite.
We need: frozen bananas&pineapple chunks/vanilla/coconut cream. Just blend & enjoy. You can sprinkle it with coconut shreds or cacao nibs... or vegan cookies, which I will share the recipe soon.
Thank you for reading and supporting my passion for alignment, consciousness and evolution.

Be well. Take good care of your Self and the loved ones, so together we take care of the planet we are visiting.

On Blue Solar Water aka ENERGY WATER

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Well, when you choose turning to Nature for restoring your state of well-being, You might find yourself doing all sorts of weird stuff- zapping, hanging upside down, fasting on a regular basis, drinking green shots, ingesting/chewing leaves & plants, etc, I am sure some of you know the feeling.

I have to say that during my long natural healing journey I had to self-experiment with a lot of unusual (to put it nicely) activities ... or shall I call them rituals, that awaken our power within and bring the desired vibrational change. I admit - not everything natural & good4us that I tried felt pleasant, for example - after teaching myself to like wheat grass for decades - I finally gave up, not on taking it, but on enjoying it. I know it is good for me, I feel what it does to my cells, so I take a breath and just get it down, then I make fun faces for a few moments after and move on to the next moment of this magical trip called human life. It feels good to be good to one's SELF.

Having said that, there are some truly enjoyable experiences that enhance our connection with Nature and let us feel her love & empowerment that she has for us all. Like blue solar water!

Powers of drinking Blue Glass Solar Water are seriously underestimated in our world (if only that, hey!)
We all know that our human body - this incredible sophisticated piece of machinery is mostly made of water. Quality of the water we drink determines the state of our well-being. It is the law!
We drink just water (tap/fluoride/coming out of the plastic bottle/etc) - we get one experience of the SELF.
We drink spring clean/ charged/ crystalline/ copper/blue solar water - we do feel the difference, even the most skeptical of us. The difference is felt & experienced, no discussions needed.

So, what is this Blue Solar Water and why is it good for us and where do we get it from?

"Drinking Blue Solar Water transmutes memories and replaying problems in the subconscious mind and helps the body to “Let Go and Let God”. ~ Dr. Ihaleakala Hew Len (Hawaiian Ho’oponopono master)

Blue Soar Water is water charged by the energy of our ever-loving sun.
It carries a different frequency and effects us on a deep subatomical level more then we can understand or explain. Something magical happens to all things kissed by the sun.

The following list of benefits have been observed & reported by many of us who have the experience of drinking Blue Solar Water:

< It tastes sweet and feels ALIVE.
< It improves the general feeling of WELL-BEING.
< It carries the solar energy into our cells, allowing us to heal what needs healing & to let go of the past wounds.
< It effects our thinking and helps us to re-program what is SELF.
< It speeds up healing process.
< It is considered to be an elixir that activates our own self-healing powers within.

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Blue Solar Water can be used for cooking, making tea/smoothies, watering our plants, and even washing our veggies and fruits.

All we need to make this magic water is a blue glass bottle & the love of sun!

We simply fill the blue glass bottle with the water that we currently use (not filtered) & leave it outside to absorb the energy of the sun for a few hours.

Isn't it awesome to know that we can produce your own energy water if we choose so?
Isn't it amazing to personally experience TRANSFORMATION and GROWTH by aligning with the laws of Nature?

extract from my next book "Nature is My Doctor OR How to Turn Food into Delicious Medicine."

ChocOrange Mousse. Just plants & love

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There are gazillions of great recipes these days.
Some are healthier then others.
Very often we compromise on the health factor to get the taste of our treats.
I personally believe that we can have it all these days, and I love-love-love showing how it is done.

This Chocolate Mousse is easy to make, it is loved by ALL- non-vegans, plant-based, raw foodies, even kids love it (just do not tell them it is made with avocado).
Do not take my word for it, create this treat this week, and give yourself and your loved ones a real treat.

I had an honor to show how this mousse is done in a beautiful restaurant in Kathmandu yesterday (been inspiring conscious cafes & restaurants for the last decade) and while this inspiration (and the taste in my mouth) is fresh - I decided to share it with you here.

Ingredients to make two servings:

  • 2 ripe avocados, stoned and peeled

  • 4 T raw cacao powder

  • 2-3 T coconut nectar OR Maple Syrup OR 5-6 medjool dates (whatever you like or have)

  • 1/4 t vanilla seeds (optional)

  • 3 T raw coconut oil or cacao butter, melted*

  • 2 T fresh squeezed orange juice

  • 1 T finely grated orange peel and/or 2 drops food grade orange oil

  • A few slices of fresh orange and mint leaves for presentation

Scrape the flesh from the avocados into a blender.

Add the cacao, vanilla, orange juice, coconut oil or cacao butter, sweetener of your choice and orange peel and/or orange oil. Blend all the ingredients together into a creamy concoction.

Prepare the presentation part by arranging a few slices of fresh orange with mint leaves at the bottom of each glass.

Spoon the mousse on top of the orange. Gently shake the glass, letting the mixture ‘hug’ the fruit and leaves.
Place the decadent desserts in the refrigerator for a few hours. Before serving, garnish with more orange and mint leaves, as well as cacao.

A tip: Avocados do not taste like avocados when they are hanging out with raw cacao and orange. However, if you happen to dislike them, replace with frozen bananas

Enjoy.


Take good care of yourself and your loved ones, so together we take care of the world we live in!
Thank you for being a part of my journey.

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What are SUPER FOODS and How We Can Benefit from Them

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Have you heard about super foods? Do you know what they can do for you?

What are super foods?

Super foods are high vibrational edible substances that have the power to heal our cells.
Super foods speak directly to our DNA and activate our original blueprint, it is as if they remind us of how we are meant to feel.
How are we meant to feel?  The answer to that is - Ah-MAZING!

We are supposed to feel absolutely beautiful - aligned and connected, energetic and inspired, HARMONIOUS and FREE.

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Super foods contain myriads of nutriceuticals - minerals and vitamins, ready to digest proteins, and powerful medicinal properties that alter our frequency and restore our cells. They have been used for thousands of years in rituals and ceremonies aimed to reconnect with the deep True Self and the whole of the CREATION.

Those of us who invited these magical powerful substances into our well being cannot help but see taking super foods as one of the greatest tools of self-healing and TRANSFORMATION.

I started experimenting with super foods 20 years ago, after refusing to take pharmaceuticals, and eager to find natural ways to restore my immunity.

I am convinced that my taking super foods contributed to the state of my well being and assisted my self healing profoundly. I also had an honor to watch hundreds of miraculous transformations in those who started taking super foods - weight loss, stronger immunity, better sleep, radiant and youthful looks, mental clarity and increased energy level, to mention just a few.

Here is a list of Super foods that I put together for those of you willing to play:

- TURMERIC (bio powder)
- SPIRULINA
- UNREFINED/RAW CACAO
- CHLORELLA
- MACA
- MUCUNA
- MESQUITE 
- SHILAJIT
- CAMU-CAMU
- LUCUMA
- ACAI BERRY POWDER
- GOJI BERRIES
- INCA BERRIES (aka Golden berries)
- BLUEBERRIES
- MATCHA TEA
- HEMP SEEDS
- CHIA /FLAX SEEDS
- ASHWAGANDA

There are thousands of edible magical substances on this planet. Nature has been kind and generous to us. It gave us everything we need to be HEALTHY, WHOLE and WELL. The questions are -

Are We Willing to un-Learn and re-Learn?

Are We Ready for our personal TRANSFORMATION?

Are We Willing to be curious and courageous?

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Few words must be said:
Food is not the only way to help us restore our wholeness, yet it is an important part of our self-healing process.
It is of paramount importance - to look for super foods produced by those practicing integrity and respect to Nature. Most so called foods in the modern world have been severely processed and therefore altered, they are emptied of life, of any value, be it vibrational or nutritional.

I strongly recommend not to buy super foods from China, and to be very selective about the food companies we choose to support.
From my experience, best quality super foods come from companies that care about humanity’s HEALTH and LIFE of this planet. They are driven by the heart, not chasing profit.
The best thing to start with super foods is - to do your own research, to self-experiment, and to feel your way into this new exiting and mysterious way of being You.

Super foods are fun to get to know and experiment with, as our cells respond to them almost immediately, they are used in smoothies and shakes, blended with fresh/frozen fruits or, if in powder form, - just mixed with water!

Let us take good care of our cells (Self), so together we can take care of the world we live in!
Anna Suvorova
Uplifter.
Health/Yoga Educator. Author.
Dreamer of a better world for all.

What are New Earth Chocolates?

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New Earth Chocolate is the chocolate from the future.

 

 It is what Nature has always intended for us.. before the Food Industry had its way with it.

This kind of chocolate is free from chemicals, unhealthy additives, white sugar or milk powder. It is created with natural high quality ingredients ONLY - high vibe medicinal cacao, untreated nuts and nutriceuticals (super foods, food grade essential oils, and spices) and new earth sweeteners, such as coconut or date sugar, maple/yacon syrup, raw honey, stevia, etc.

 

Quality, freshness and health consciousness must be a motto of anyone creating food in this world.

 New Earth Chocolates are kind and loving not only to the palate.. but to our DNA and our cells.

 One can safely say,

"It is medicine that tastes like chocolate"

           Now that we know that, we can make a choice - to continue buying old world chocolates filled with additives and chemicals, made by those who dont care about our HEALTH OR switch to the New Earth Chocolates - clean, plantbased, medicinal, made by those who care about WELLNESS, CONSCIOUSNESS and EARTH.

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