healing

How To Heal the World.

If we look around with all our eyes open, we will see that HEALING - ALIGNMENT is taking place everywhere.


The Truth is out, and Truth is Healing. There is more Honesty, and Honesty is healing. All the information is here - recipes, things to avoid, medicinal tonics and sacred plants, all sorts of energy healing, cosmic guidance is more available than ever. These days we have access to what was forbidden and hidden from humanity for centuries.
The system is losing its grip on humanity, the Heart Consciousness is winning. Healing, let us call it Alignment is no longer a miracle, but a choice any of us can make.

We have all we need to unplug from the old world paradigm, we have the tools to come out of our mind and to find our Heart, and what is more healing than that? It is just a matter of choice, and, it seems like - a matter of courage too.

We can continue watching TeLieVision, consuming chemicalized foods, engaging in collective programming and keep fighting for our limitations, defending the crumbling paradigm with everything we have…. OR..... we can put our thinking hat on, show up for our true Self and head towards feeling good, towards evolution.

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I wish to share with you what I have learned from my own healing. Healing zone has been my home, my school, my field, my curse and my blessing... for decades. It is all I know.

After being vaccinated at very young age, I ended up with wracked immunity and had to live through years of self-experimenting on my Self. that at times felt like a living hell. Constant fevers and aches, sudden fainting, endless allergic reactions, no energy whatsoever. Some days all I could do was breathe. The system and me - we never got along. I refused medications and chemo. I refused to give myself to the hands of Big pHarma. I refused to eat the so called food created by the crafty food industry. I remember how I crawled out of London Hospital where I was taken for emergency, they asked me to sign papers: that if I die - it is my responsibility, not theirs. That was a good lesson indeed. That is when I fully realized that my health was my responsibility ONLY, just like your health is yours, my love. I would not wish any of my past life experiences upon anyone and have a lot of compassion to all those who get a glimpse of this sad side of life.
The numerous researches, the endless self-experimenting, the never ending hunting for the right knowledge (and clean food) that helped me heal.... finally all that makes sense.
Last few years I have been sharing these insights with people like you, hoping to save you time and troubles and to INSPIRE you.

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Lessons I learn from being sick and nearly dead:

  • Everything we were conditioned to think is absolute nonsense.
    The sooner we open our minds to miracles and non-logical events - the sooner we will HEAL. In short, one has to change the mode one operates on - from left brain hemisphere into the right one. That connects us to our Heart, and from there - everything is possible. Not everything can / need to be explained or proven. Sometimes our own life becomes the best proof and evidence there is.

  • Truth can only be experienced. It cannot be borrowed from a book, or someone else's mind, no matter how brilliant it might sound. We cannot Google truth either. We have to find it on our own and get the EXPERIENCE of it.

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  • Healing starts with silence. There is no healing in this maddening noise.
    Trust a single moment of meaningful silence more than a million of words.

  • Show Up for Your Self!
    When we wish to heal, we are often presented with the biggest challenge of all - creating loving, harmonious and supporting environment. Tolerating abuse ( verbal, energetic, or physical), feeding parasitic consciousness (still a lot of that here), lack of self-honesty and respect does not support HEALING. Showing Up for our Self does!

  • Each meal is a statement. Every time we eat - we are communicating to every cell of our being, sending messages to our original blueprint. ”Let your food become your medicine.”

  • CONNECTION is everything.
    Honoring our personal connection to the Source/Universe/Mystery/God (whatever word suits you) usually attracts like-hearted and like-minded others, who have the same connection. Those connections are a soul medicine. There is so much healing in that - acceptance and unconditional love are no longer the bla-bla, they become reality that heals everything.

  • When we take full responsibility for our own VIBRATION - we change the game.
    When we begin to view our challenges as invitations to expand rather than life hardships - we are on the road to Healing.

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  • GRATITUDE - APPRECIATION is a shortcut to healing.
    Cultivating gratitude activates our Heart and reminds us of a bigger picture and values of life.

We can all HEAL. Our self healing is our greatest responsibility.

And when we heal our Self - we heal the world!
One person at a time... one thought at a time, one mind at a time... one Heart at a time.

with love and respect,
Anna. Health/Yoga Educator. Author. Dreamer of a better world for all.

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What are SUPER FOODS and How We Can Benefit from Them

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Have you heard about super foods? Do you know what they can do for you?

What are super foods?

Super foods are high vibrational edible substances that have the power to heal our cells.
Super foods speak directly to our DNA and activate our original blueprint, it is as if they remind us of how we are meant to feel.
How are we meant to feel?  The answer to that is - Ah-MAZING!

We are supposed to feel absolutely beautiful - aligned and connected, energetic and inspired, HARMONIOUS and FREE.

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Super foods contain myriads of nutriceuticals - minerals and vitamins, ready to digest proteins, and powerful medicinal properties that alter our frequency and restore our cells. They have been used for thousands of years in rituals and ceremonies aimed to reconnect with the deep True Self and the whole of the CREATION.

Those of us who invited these magical powerful substances into our well being cannot help but see taking super foods as one of the greatest tools of self-healing and TRANSFORMATION.

I started experimenting with super foods 20 years ago, after refusing to take pharmaceuticals, and eager to find natural ways to restore my immunity.

I am convinced that my taking super foods contributed to the state of my well being and assisted my self healing profoundly. I also had an honor to watch hundreds of miraculous transformations in those who started taking super foods - weight loss, stronger immunity, better sleep, radiant and youthful looks, mental clarity and increased energy level, to mention just a few.

Here is a list of Super foods that I put together for those of you willing to play:

- TURMERIC (bio powder)
- SPIRULINA
- UNREFINED/RAW CACAO
- CHLORELLA
- MACA
- MUCUNA
- MESQUITE 
- SHILAJIT
- CAMU-CAMU
- LUCUMA
- ACAI BERRY POWDER
- GOJI BERRIES
- INCA BERRIES (aka Golden berries)
- BLUEBERRIES
- MATCHA TEA
- HEMP SEEDS
- CHIA /FLAX SEEDS
- ASHWAGANDA

There are thousands of edible magical substances on this planet. Nature has been kind and generous to us. It gave us everything we need to be HEALTHY, WHOLE and WELL. The questions are -

Are We Willing to un-Learn and re-Learn?

Are We Ready for our personal TRANSFORMATION?

Are We Willing to be curious and courageous?

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Few words must be said:
Food is not the only way to help us restore our wholeness, yet it is an important part of our self-healing process.
It is of paramount importance - to look for super foods produced by those practicing integrity and respect to Nature. Most so called foods in the modern world have been severely processed and therefore altered, they are emptied of life, of any value, be it vibrational or nutritional.

I strongly recommend not to buy super foods from China, and to be very selective about the food companies we choose to support.
From my experience, best quality super foods come from companies that care about humanity’s HEALTH and LIFE of this planet. They are driven by the heart, not chasing profit.
The best thing to start with super foods is - to do your own research, to self-experiment, and to feel your way into this new exiting and mysterious way of being You.

Super foods are fun to get to know and experiment with, as our cells respond to them almost immediately, they are used in smoothies and shakes, blended with fresh/frozen fruits or, if in powder form, - just mixed with water!

Let us take good care of our cells (Self), so together we can take care of the world we live in!
Anna Suvorova
Uplifter.
Health/Yoga Educator. Author.
Dreamer of a better world for all.

Things to Know About Your Energy

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"It is one thing to give energy, but... if we give energy to someone who gives it back, then we build energy, then it amplifies back and forth. If we were all doing this, humanity would take another step in evolution." - The Celestine Prophecy 

 

 

 

 

If you are a kind  loving Soul living and loving through these exciting times of TRANSFORMATION, and seek some confirmations of what you already might feel -  this is for you.

 

About Energy.

  ENERGY is our life force, it is what makes our breath flow, what makes our heart beat, it is what keeps you and me moving forward in life, it is what makes us grow, succeed and evolve, as spiritual beings.

 No life force, no energy - no life. Sometimes we have more energy, sometimes we have less, often - not enough to do all we wish to do. We can lose a lot of energy during rough times in life, surely many of you know what it feels like to be drained and empty... and say, " I have no energy." Everything under the sun  requires ENERGY in order to survive, and everything strives to RECEIVE energy.

 Energy is our spiritual currency!

 It is a sacred  UNIVERSAL LAW that has been broken by the system set up... and that is where we need to look if we wish to HEAL ourselves and the world we live in.

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 Things to KNOW about ENERGY:

- It can be created by choices and activities of high frequency  - 

SELF-LOVE (taking care of yourself, being honest with oneself, setting boundaries),

CREATIVITY (expressing our true essence),

SPIRITUAL PRACTICES (energy exchange with the Source), 

 SOUL CONNECTION (mutual energy exchange),

BEING with NATURE (receiving energy from mama),

CONNECTING TO THE HIGHER SOURCE (silence, meditation),

HEALING FOODS (free energy delivery to our cells),

all sorts of CLEANSES, etc. In yoga it is called SATTVA. Everything that connects us to SPIRIT is sattva.

 - We can GIVE or RECEIVE Energy willingly.

 Mutual Energy exchange is the most harmonizing and healing experience any of us can have. 

That is why we all strive to be in love (I dont mean the Hollywood version of love) as it is the most empowering, energy-cultivating phenomenon ever!

 REAL LOVE (Soul Love) is a Nuclear ENERGY Bomb!

- Energy can also be stolen, it can leak out without our knowing... and that is what I would like to bring your awareness to at this point.

 A lot of stuff is going on here in the invisible, as much as in visible. 

 Humanity is finally learning about the invisible/unseen world -  our spiritual home, where we  are as REAL as we can be, where we are all powerful conscious beings, connected to the Source and living according to Universal Laws.

 A lot is going in the invisible - energy battles and attacks, energy downloads, energy gifts, energy leakages, tapping into new energy, etc.

 One thing for sure -

 The more we dig into that invisible - the clearer things get in the visible.

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What Do We Need To Know about Parasitic energy?

 Parasitic Consciousness is a lower consciousness of the Universe.

 It cannot create energy, so it is steeling it from those who can.

 This is not new, this game has been played for thousands of years.   Us, human beings, can carry this energy unconsciously. Ever been around people that dont feel right? Ever felt drained after spending time with someone who does not stop complaining or criticizing? Ever found yourself operating on low vibration yourself? It is all OK, it is a part of our learning process. How else would we learn what serves us and what does not?

 

People that we call sociopaths and narcissists, starkers and abusers are good examples of this low vibrational energy.

Those who do not have their own connection to the Higher Truth/God/Universe, and not willing to learn how to cultivate their own energy.....become portals of this energy and usually have the need to attach to someone who does, in order to survive.  Awareness of this phenomena taking place can change the game for us all.

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 When we are AWARE, we will sense that something is not right, and we will do all we can to prevent anyone who might be unconsciously channeling this energy from attaching their energy hooks to us.

I can say this from my own experience ( not nice to remember, but valuable!)

 When we are aware - we see this pattern and we refuse to engage… that is when things might get unpleasant, we might witness what we call manipulation. If you ever had a high voltage empath- narcissist relationship - you know this far too well.

 We unconsciously give our energy when we are in fear, or get stuck in our emotional reaction to this experience.. that is the short version.

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 How To Keep Your Energy?

1. STAND UP for YOUR SELF.

Claim your right to be YOU regardless of whoever says whatever.

 You are a child of the Universe. You have the right to be here, You have the right to be You. Do all you can to remove this energy from your space, even if you have to fight, get divorced or run away.

 You are number One in your life! it is your responsibility to take care of YOU, no one else will do it for you.

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  I wish to share something very personal  that might resonate and help connect the dots for some of you.

Years ago I had the privilege of learning the greatest spiritual lesson I could ever ask for. I had  an experience of being targeted  because of my energy - I was attacked, chased and threatened for almost a year. I got  so drained and tired that I was willing to die just to end it. I lost a lot of energy by unconsciously giving it to fear and victimhood that got hold of me.

 To make this short and sweet. I had to face my own fear and my own programming of playing-nice mode..... or I would die.

At that time I was advised by well-meaning people to "send the abuser love and light", " to wrap him up in a pink bubble of love", to "cut the cord between our Souls".. etc. I did it all, all the fluffy new age bs existing under the sun, I tried all of it to save my life. None of it worked! 

What was really happening - I did all I could (as many of us do!) to AVOID my own SPIRIT that demanded me to become REAL and to step up my cosmic game. 

 I came to see that - this is what all this violence, all this abuse and this injustice is here to teach us all.

We are here to find our SPIRIT  and to ALIGN with UNIVERSAL LAWS.

 When my life situation forced me to make a choice between me or someone who kept violating my space, and from what it felt like - was determined to do all he could to destroy me... not knowing what else to do - I called for my SPIRIT. 

 When she became me - the TRUTH hit me like a thunder.....I roared like a wounded Kali... and was not afraid to stand up for myself... ever since. I would rather die fighting for my right to be happy and free than live as a victim or a slave.

 

We need to see very clearly - Those who break the Universal Laws and impose their will upon others, playing God, have no such right to do so. Their choices and desires are out of alignment with Universal Laws (The first Law - Never interfere with a free will of another!).

 It is our responsibility to stop not only this outrageous kind of behavior, but to also end this energy.

 

2. DONT TAKE IT PERSONAL!

What we need to remember is this - everything under the sun is trying to survive, in order to do that - energy is required….that is all. If it is not you or me, then it would be someone else, as long as we allow this ENERGY to exist, it is not going anywhere.

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.3. LEARN DISCERNMENT!

 There is a difference between those who are confused and angry at this world  and those who dont give a shit about anything but their own survival. I am a very loving soul, but I am not a pushover. After I got my lesson - I will pull my sword out at any given moment to protect Universal Laws, justice or energy, be it mine or those I love.

I am passing along these vibes to you,  take them if you need them.

 

4.  EMBRACE BEING HUMAN!

Do not be ashamed or afraid of wanting to get rid of parasites. It is perfectly human - to strive to be loved and experience life as HARMONY and JOY.

 By choosing higher consciousness and love for yourself, you are doing it for all of us here.

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Few other things that might be good to know:

 Parasitic consciousness has come to its end. It created a lot of suffering for humanity, by wrapping this planet in pain, suffering and blood.

This unattractive soul-robbing and fear-planting energy comes to us from the the system - "Obey or die" or "Get killed like many if You dare to stand up against us"

 or...

 it comes through "people" - usually people who do not do work on themselves, did not heal their wounds, did not address their fragmentation, or did not find the courage and support to reconnect with their Soul. 

Often this very same energy can operate through us, when we are not AWARE.

As a result of that - we have many human-looking beings walking around this planet, eating our energy, puking toxicity and planting fear everywhere they go. They seed low vibrations because that is what they n

The things is -

Our Soul, our human life force is part of a long term battle taking place in the Universe.

 We all can become SOUL warriors,we all have a SPIRIT!

 We all can  begin to care about the state of this planet and human consciousness.

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And for those of you who are still shy to shine because you are afraid of being attacked.. let me say this.

Yes, we might feel that way for a bit….  But... that is only in the visible world....here is something from the invisible -

The truer we stay to who we really are, the clearer the voice of our SOUL - the deeper our connection to the SPIRIT, to the SOURCE - the stronger we become!!!

No one can stop the sun from shining and the winds of change from blowing. Humanity is awakening and getting up from their knees.

New Earth is birthing, we are where we are supposed to be - with the mother - with Universe!!!

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Thank you for spending time with me here.

 With love and respect.

Fasting as a Healing Tool. How to Start. Beginners Guide.

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Before we dive into this glorious subject, may I just say this?

Congratulations on being open to change!

When we are growing and expanding, we are shedding layers and layers of conditioning and external programming and we are inspiring others to do the same.

 We are making a difference in the world! That, my friend, counts for something.

 If I were You, I would celebrate my Self with more self-love then ever.

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So, You have had enough of being this tired version of You.

 You dont want to rely on Big pHarma to fix you. You wish to find a way that resonates with you better, a Nature way! 

You desire to be better and free-er. You are ready to try FASTING, ready to change.

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As many of You know, I have been dragging my immunity-wracked-sorry-butt through decades of self-experimenting and researching. I spent more time not eating than most people I know.

My friend and inspiration sunyogi who did not eat for 9 years is one of those few who has gone deeper down this rabbit hole then I did. It is truly some experience. I have done more than 100 different fasts in my life.., and I am sure that it is one of reasons why I am still here.  I do love combining fasts with the sun for some reason. I will cover the subject of healing powers of sun in my next sharing.

Thank to people like you, who share this challenging but honorable path with me, I have been inspired to document my healing journey, that seems to inspire more healing in the world. Thank you for the inspiration and the support!

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  How To Start? 

 Prepare well. Mentally. Energetically. Physically.

You are about to give yourself a totally awesome experience.

 You are about to rock your own world.

 This might be life changing.

 It is good to prepare well for this extraordinary turn around in your life.

 

 Steps to take.

1. Put yourself in the right FRAME OF MIND.

- Do a research, watch the best videos and read the best articles to INSPIRE Yourself. 

- Set your realistic goals.

 - Know that there will be some hick ups and fuck ups, and that is OK!

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 As long as you keep coming back to what you desire, you are doing great. Expecting a smooth ride here is a setting yourself up for a disappointment.

 Be prepared to go through this experience learning from every up and  every down. That is the frame of mind we need here. Let your determination fuel you.

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2. Create a SUPPORTIVE ENVIRONMENT where you feel safe and inspired to GROW.

 Let those who are close to you know that this is what you are doing and you count on their support, or at least - no interference.

A lot of us are afraid of change or fail miserably because we dont find ourselves supported, and healing is a big job, we need as much support as we possible can imagine.

 We need that Soul food. It is vital for our healing and our growth. Surround yourself by those who get you and wish the best for you, those who are celebrating our uniqueness. 

Lack of supporting energy is one of the strongest underlying currents that hinders healing, be it our own or our planet. What is the point of feeding the body all the nutrients, while the Soul is starving.

True Healing needs wholeness, and we need to remember that.

Let us be honest here - our world with its external programming is not very supportive of anything high vibe: healing, change, or transformation.

 Anything that carries out-of-the-norm vibe, like self-love, self-respect, or expression of our UNIQUENESS are being attacked, consciously and unconsciously, often by those who are close to us.

 It is just a programming, that is all. When wee see it as such, we are weapon-ed with AWARENESS to deal with it better.

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The system set up prefers us like-everyone-else - obedient, non-questioning and submissive, that keeps the system rolling, even if it is on our health or life expense. 

It is a painful but enlightening realization that our being sick and dull, unmotivated and dependent is profitable to the system. Yet, we can turn it into our motivation.

That is why it is very IMPORTANT to protect your space when you are doing something so high vibe and self-loving as HEALING.

- Surround yourself by those who wish the best for you.

 - Have courage to stand up for your Self!

 Claim your right to be the grandest version of the greatest vision you ever had about who you are (a beautiful phrase by Neale Donald Walsch).

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3. Prepare your BODY.

 In the old world there was not much education on how to relate to our miracle machine- Human Body.

 In my ideal world, instead of those fake-reality posters promoting chemicals and vanity, on every corner we would see posters and pictures of how to be a soulfull being and how to treat our Body and our planet with respect, and make this world beautiful... as you already know - I am a dreamer.

One of the most mind-blowing realization that any of us might have is that our physical realm is beautifully intertwined  with our spiritual and mental realms. Everything is interconnected, remember? No matter how strongly spiritually we desire change, or mentally making an effort, if the body is blocked and polluted by the substances that wrack our brain cells and alter our DNA - our access to secret passages of real transforsmtion remains locked. 

Hijacked and neglected Body cannot serve as a consciousness portal. We have to claim it back.

By keeping our body clean... we are also clearing the mind.. and gaining more access to the Source.

 Our miracle machine - Body - is a cosmic devise with the power to upload new vibrations and enhance our life.

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 Body receives huge amounts of new healing frequencies when it is clean and unblocked. Body needs to be respected and understood in order to show us what it can be and do for us. 

So.

Help your beautiful Body to prepare for the new level of being, for the new experience of You.

 - Go slow. Give yourself a few weeks to prepare by cutting the number of your meals and increasing the  non-eating (fasting) time between the meals. See how that feels.

- Do a gentle anti-parasite cleanse. There are many herbal formulas and zappers out there to handle this with ease. Check your local health store or ask people operating in the healing zone.

- Go raw, just fruits and veggies for 5-7 days before you start your fast.

 During preparation time having heaps of ginger, chia seeds, turmeric, cinnamon, cayenne pepper along with many greens and raw coconut oil will do your body a lot of good.

- Do a colonic or a home made coffee enema at least a few times before  you  go into full-monty fasting mode.

 Your beautiful physical form will handle fasting much easier if it feels loved and respected by you.

Now, all you need to do is to welcome this high vibe energy into your life, and start preparing.

After all ... there must be a reason why out of all those articles in the Universe.. you are reading this one. 

May we all be HAPPY HEALTHY and FREE!

 Anna. Health/Yoga Educator. Author. 

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How to Start Healing. Now

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First thing first - allow me to say that it takes one special human journey to earn the right to start an article with words like that.

 Trippy, that is the word that comes to mind when I look back at my human journey.

 

Imagine -

 One challenge after another: from being vaccinated a few times more than other kids of my time to breaking a spine at 14, and growing in an abusive disturbing environment, from being diagnosed with one dis-ease after another through out entire life (no wonder - after that vaccine cocktail!) to not being able to talk properly until later on in life (very embarrassing it was, but not to worry - I made up for it since I tuned into my True Self), from living in this super sensitive body that acts like some alien radar from the future (plant based, high vibe, honest and fresh food only or no food at all) to having this loud open Heart that feels everything and cares so much about everything. Oh well, anyway, enough about me.

I feel you got the picture, at least a little glance.

 

 It was a long journey to get where I am today - Happy Healthy.. and utterly Grateful to be alive and here among you, beautiful people.

 

So.

 How do we start Healing? Where do we even begin?

I had an honor to be a part of many healing  processes. Not all of them ended with what we call a success, but they all showed me the same formula, the same recipe, and I wish to share it with you.

 

 

 Healing INGREDIENT #1.

Remember this - "Nothing ever is, but is always becoming." Plato said that, and he was right.  Nothing is fixed or solid, and neither is whatever that thing that we might be diagnosed with.

You can stop the process, and even reverse it. You can do it!

And what is interesting  here - only You hold the power to do that.

 No doctor with no degree, and no amount of money can create that effect. It is You. You plus courage and determination.

 So, Healing INGREDIENT #1 is COURAGE.

Be brave not to follow the rules.

 Let no one plant fear into you and convince you that their way is the only way. 

Years ago I was told that I would end up in a wheelchair by 40 if i refused to take pharmaceuticals. "Gotta be a better way," That is what I said. Did I know the way at that time? Nope.

 Did I believe that I would find it? Kinda. I was not sure what I was doing really. I just knew what felt wrong. And getting on pharmaceuticals that have a list of side effects more scary than the symptoms of the auto-immune disorder that everyone thought I had...did not feel right. 

No thank you. After the vaccines, I have enough chemicals in my blood stream for the next ten lives.

Guess what? I am coming to my 50 this year. On my-my.. I did not think I would make it this far, so GRATEFUL.

 I walk around in awe of having a life, and that is a totally another dimension of human existence. Back to the formula.

 

Healing INGREDIENT #2

Tune into your inner GPS.

Find what calls you.

 Research until you feel that something resonates with your unique journey. We all know how much information is out there these days, It is confusing to say the least.

 I feel compassion for those who are disconnected, not sensitive, not aligned with their higher senses, it is so easy to drawn in this ocean of information when we are not in tune with our cosmic GPS.

 Stay tuned into your inner higher sense, think with your belly brain, follow your intuition.

So, INGREDIENT #2 is your Cosmic GPS. 

Stay tuned into it. 

What is better? Trusting your own flying or flying of someone else, who is very often does not have your best interest at heart. I am referring to Big pHarma here, as you probably figured. It is a risk taking anyway, so I d rather take my own and hold my Self responsible.

 

Healing INGREDIENT #3

Set up your own Healing program that allows you to remain close to Nature and your Real True Self:

 -  get some sun before 10 am every day;

-  eat fresh organic plant based foods or do fasting, whatever you choose at this point;

- have some time alone when you can talk to your body, You-niverse, whatever you wish to call the Mystery; 

- invite as much support as you possibly can - CBD, Ozone, intravenous vit C, healing herbs, energy work, hanging out with high vibe medicine people, etc. Anything that activates our own inner self-healing mechanism is good for us at this point.

- get out of EMF, not a healing zone.

- remain open and recipient! Nothing ever is, remember.

So, healing INGREDIENT #3 is your connection to the Source. 

Many of us get unwell because this connection is broken.

 

Healing INGREDIENT #4

Have Faith!

I know this is easier said then done. I have been there and I know that HEALING process is not much fun, it is rocky and volatile, it is up and down... but with full honesty, it is easier with faith, then without.

Surround yourself with what and who empowers your FAITH and activates your miracle gene.

 

Healing INGREDIENT #5

Know - You are an important element of something bigger than You.

Know - this is not for nothing! 

Whatever it is that you came here to HEAL, is a big cosmic deal.

 Your journey has a deeper meaning, even if it does not feel like that at this point.

Healing is a powerful energy.

 Healing is a privilege.

 It transcends earthy into universal, it makes human divine, it turns pain and chaos into peace and harmony. It is profound!

  You are a part of something profoundly important. You-niverse believes in You. You are special like that. 

You can do this as many of us could... we are shining the light to your human journey, so one day You shine to others too.

 

with love and respect to all those who are here to HEAL this realm.

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Yoga is ... a date with your Self!

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One of the most beautiful things that ever happened to me on my human journey was  discovering and befriending Yoga.

Because of the common misconception of this incredible science, this mind opening philosophy, I was really sceptical about it at first. I thought it was all about twisting your body into pretzels and head stands, and none of it appealed to my ever aching and challenged body. My curiosity and passionate hunger for the most sacred knowledge of the Universe lead me to  my first date with... my Self.

Yeap. That is what yoga does - it leads you to your essence, to the deepest layers of your Self!  It shows you who you are, what you are really made of, and what you can be, if you choose to grow.  It is like - You are on a date, finally, with the most important person in your life - You. 

Yoga is not at all about looking good in that fancy yoga outfit, and it is not about perfecting that pose. Yoga does not give a damn how long your hamstrings are either. In fact Yoga has nothing to do with anything physical whatso-freaking-ever. Yoga is like your best friend, who accepts and loves you just as you, and gently shows your another reality of You.

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What I have learned from 19 years of dating myself.. or Yoga?

- Nothing is IMPOSSIBLE!

- A human Body is a sacred vessel through which the SPIRIT has a chance to express itself.

- Nothing is solid. We can change anything - be it our body, mind, reality or life!

- Healing is available to any of us who are willing to step out of the ordinary... out of the box.

- Our primal relationship in life is relationship with the Mystery, with the Divine, with the Higher Force. The rest comes after.

- There is nothing to fear. We are so much more than this world ever allowed us to believe. We are eternal. We will shed the body like an old skin that is no longer needed, and we will keep moving forward!

 

 A word of Advice for those who are stepping on this extraordinary journey:

- Be gentle with yourself! Dont force, dont push anything that does not feel right.

- Trust and Listen to your Body. It will tell you when to stop and when to go deeper!

- Remember to be Patient!  As long as you are HERE and NOW - you are in the right  place and the right time!

- Breathe! Let your body and breath dance together.

- Watch your muscle of the SPIRIT - AWARENESS - getting stronger and stronger every day. Celebrate it! That is the purpose of life. You got this.

 It is through practicing yoga that I have learned the most precious lessons of life. I learned to love myself so I could love others, to be patient with myself, so I could be patient with others, to heal myself, so I could assist others to heal themselves too.

 Once we create the most loving and harmonious relationship with our Self.... it gets easy to create harmonious relationships with others. And what is better that a world full of beautiful harmonious people living together as One?

So, what Yoga is offering to us has no price tag. It offers wisdom. It offers healing not only to our Self, but also to others. What is a better way to live a life than being a HEALING precense in this world?

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Easy Chocolate Treat. Love Roulade

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For those of you who just begin to make their own treats.
Love Roulade is the easiest treat to create at home, with your kids, family, or that special someone💜

Here is How.
Tools: grinder, bowl, tray, parchment paper, hands.
INGREDIENTS:
- 3 T freshly ground nuts (your choice). I used almonds
- 1 T raw cacao powder + 1 T carob powder
- 1 T Maca powder or acai berry powder
- vanilla seeds or essence
- a hint of Himalayan salt
- 2 T of your favorite New Earth sweetener: coconut nectar, coconut flower sugar (the one I used) or date sugar, maple syrup, etc
- 1 T good water
- 1 T raw cacao butter, melted
- a few drops of your favorite food grade oil. I like Rose for this recipe. 

Mix all the ingredients. Roll into a log on a parchment paper. Roll in ground nuts or a mixture of cacao nibs, rose petals and chopped nuts.

 Wrap it up. Let it set for at least an hour a refrigerator.

Unwrap, slice and make yourself a cup of tea.

Take good care of your Self and your loved ones.
Enjoy.

 

 

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