foodislove

Avocado Lemon Mayo


This is a nut-free version of this amazing plant based treat.
Healthy, clean and easy to make.

We need: 5 minutes, blender, glass jar for storage,

  and organic high VV ingredients:


- Avocado, large and ripe
- 1 t spoon lemon/lime skin, freshly grated
- 1 t Himalayan or sea salt
- 1 T Apple cider
- 1 T nutri yeast
- handful of chopped fresh basil leaves
- 1 clove garlic, freshly grated (optional)
- 1 t fresh ground black pepper
- 1/3 cup water
and love
Blend all the ingredients together. Done.
Serve with home fries, vegan bread toast or in your favorite sandwitch.

This yummy treat keeps fresh up to one week in a sealed glass jar, in a refrigerator.

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 Enjoy being well, healthy, and contributing to the greatest change on Earth.

Lover Cake. Kinda healthy version of Orio

Lovers Cake.jpg

Tools: bowl, serving plate, hands, imagination

Step 1- Make the Cake mix:

Ingredients:

-         2 T coconut or almond (or other nut) milk

-         6 T raw cacao powder

-         2 T maca powder

-         1T lucuma

-         ½ t vanilla seeds

-         2 T coconut flower nectar or maple syrup

-         A pinch Himalayan salt

Combine the nut milk, sweetener, and salt in a large bowl.

Add the dry ingredients, one by one – maca, cacao powder, lucuma and vanilla seeds. Mix until it becomes a chocolate superfood dough.

Divide the mixture into two equal parts.

Roll each part into a ball and flatten between your palms so they look like thick, dark pancakes.

Place one “love cake” on a plate sprinkled with shredded coconut.

Step 2 - Making the cake:

Ingredients:

-         1 T fresh chilled coconut cream

-         1 t shredded coconut, for garnish

-         1 t raw cacao powder, for garnish

-         1 T extra coconut nectar for smudging the bottom layer of the cake (optional)

Spread the extra sweetener (if you decide to use it) on top of the first chocolate layer. Add a layer of coconut cream.

 Gently place the second chocolate “pancake” on top of the cream.

Align the layers. You are a chocolate version of Michelangelo now.

Dust the top of the cake with cacao powder and decorate with shredded coconut.

Serve chilled, on one plate with two folks! 

Candles?

Love is always in the air. Enjoy!

if you like this recipe, you might love the Chocolate Revolution book... just saying :-)

Change Your Choices and You will Change Your Life.

 

 

Healing Cacao Smoothie

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       Ingredients:    -           8 ounces fresh almond milk*    -           A pinch of Himalayan salt    -           Flesh of one mango    -           2 T flax seeds soaked in a ½ cup of water    -           1 t bee pollen    -           ½ t organic turmeric powder     -           1 T raw cacao nibs    -           1 T goji berries soaked in ½ cup of water    -           1 t manuka honey    -           1 T carob powder (optional)    Blend all the healing ingredients until well combined, enjoy, and have a fabulous day.        

 

Ingredients:

-         8 ounces fresh almond milk*

-         A pinch of Himalayan salt

-         Flesh of one mango

-         2 T flax seeds soaked in a ½ cup of water

-         1 t bee pollen

-         ½ t organic turmeric powder

-         1 T raw cacao nibs

-         1 T goji berries soaked in ½ cup of water

-         1 t manuka honey

-         1 T carob powder (optional)

Blend all the healing ingredients until well combined, enjoy, and have a fabulous day.