DNAfoods

Empowering Foods

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Before I share the list of most empowering High Vibe edibles with you, let me say this - for decades I watched hundreds of people transform right in front of my eyes: getting slimmer, having better mood and becoming radiant & illuminated, plus - I got to witness my own healing story for 50 years ... so, the TRANSFORMATION of so many of us is the living proof of how high vibe food effect us, no need for FDA approval here.

Of course, we are all unique, and we must remember that, we all have our own vibrational state and therefore - our response to doing the same things/eating the same foods might be different as well.

But.... if you are sensitive like the one writing this, I am sure you have noticed by now:

  • If we consume something that is yummy to the palate, but empty (at best) or harming (at worst) to our cells - we feel foggy and heavy.

  • If we fast for a week, or at least for 24 hours - we feel better and lighter.
    No food is better than dead food.

  • Not everything that is delicious is good for You.
    Taste of food has nothing to do with its VV, and that is why so many of us became really creative these day, we know how to make the most yummolisious meals out of plants.

  • There is a connection/relationship between our Body and Food for sure....., even though eating the right food is not the only way to better our Self.

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So, what foods give us Power and charge our cells with Life?




The answer is - Fresh Organic Plantbased food is our medicine.
The fresher - the better. The less the system messed with it - the better.
There is a difference between an apple from the tree that grows behind your house (or those you buy it from) and the apple that you got from a grocery store - who knows when it was picked and what it was sprayed (or waxed) with to look good for you.

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So - FRESH FOOD is the only food, not packaged and beautifully wrapped and labeled, not chemicalized and commercialized. FRESH. The shorter the journey from mama Earth to your mouth - the better it is for You.

The other criteria to pay attention to is VV - Vibrational Value.
Some edibles charge our cells with light and energy, some foods rob us of it..
Let me just say this - the way I feel after consuming my super food shake is not the same I feel after eating fried potato chips (even home made).

Vibrationa Value of what goes in is - e v e r y t h i n g.
That is how FOOD becomes MEDICINE, that is when FOOD becomes LOVE.
High VV food - medicine. Low VV food - garbage.


List of High VV medicinal foods:

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  • Sprouts: sunflower, mung beans, alfalfa, etc

  • Super foods: Spirulina, Chlorella, Unrefined Cacao, Maca, Camu-Camu, Hemp/Flax/Chia seeds, Matcha, etc (see the full list in my other post).

  • Medicinal Spices: Turmeric, Cayenne pepper, Cinnamon, Cardamom, etc

  • Empowering herbs: Ginger, Garlic, Oregano, Rosemary, Thyme, Sage, Basil/Tulsi, etc

  • Veggies and fruits: Spinach/ Beetroot/Celery/Carrot/Eggplant/ Avocado/Tomatoes/Apples/ Coconut Water/Melons/Pineapple/Papaya/Pomegranate, etc

  • All kind of berries.

  • Raw Coconut Oil & Organic Olive Oil (watch out for the chemicalized ones).

Of course, there is much more to this subject, but it is a good start.

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What is happening to us these days is absolutely beautiful!
We shed layers of conditioning and lies, we review our old beliefs and gain a deeper understanding of the bigger picture. How empowering and inspiring it is to know that we are the ones with the power of choice, perhaps - the only real power we have here.

Cheers to your well being! Take good care of your cells, your SELF. You are luminous creation of the Universe, You are supposed to be healthy, harmonious, and FREE.

CHOCOLATE ORANGE GANACHE. Vegan Yummy Dessert

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Ingredients to make two servings:

  • 2 ripe avocados, stoned and peeled
  • A pinch of Himalayan salt
  • 4 T raw cacao powder
  • 2-3 T coconut nectar or any other liquid sweetener
  • 1 t vanilla seeds (optional)
  • 3 T raw coconut oil or cacao butter, melted*
  • 2 T fresh squeezed orange juice
  • 1 t finely grated orange peel and/or food grade orange oil
  • A few slices of fresh orange and mint leaves for presentation

Scrape the flesh from the avocados into a blender.

Add the cacao, salt, vanilla, orange juice, coconut oil or cacao butter, sweetener and orange peel and/or orange oil. Blend all the ingredients together into a creamy concoction.

Prepare the presentation part by arranging a few slices of fresh orange with mint leaves at the bottom of each glass.

Spoon the ganache on top of the orange. Gently shake the glass, letting the mixture ‘hug’ the fruit and leaves. Place the decadent desserts in the refrigerator for a few hours. Before serving, garnish with more orange and mint leaves, as well as cacao.

A tip: Avocados do not taste like avocados when they are hanging out with raw cacao and orange. However, if you happen to dislike them, replace with frozen bananas

Enjoy.

Take good care of yourself and the world we live in!

What are New Earth Chocolates?

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New Earth Chocolate is the chocolate from the future.

 

 It is what Nature has always intended for us.. before the Food Industry had its way with it.

This kind of chocolate is free from chemicals, unhealthy additives, white sugar or milk powder. It is created with natural high quality ingredients ONLY - high vibe medicinal cacao, untreated nuts and nutriceuticals (super foods, food grade essential oils, and spices) and new earth sweeteners, such as coconut or date sugar, maple/yacon syrup, raw honey, stevia, etc.

 

Quality, freshness and health consciousness must be a motto of anyone creating food in this world.

 New Earth Chocolates are kind and loving not only to the palate.. but to our DNA and our cells.

 One can safely say,

"It is medicine that tastes like chocolate!"

           Now that we know that - we can make a choice!

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White Christmas Pudding. PlantPower Unique Treat that you will LOVE.

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Tools: bowls, a silicon pudding form, plate, parchment paper, cutting board, hands, imagination

Step 1- Make the fluffy pudding:

Ingredients:

- 1 cup of coconut flour

- ½ cup spring (filtered) water

- 5 T raw coconut oil, melted

- 3 T coconut nectar (or any other newearth liquid sweetener)

- ½ cup raw cacao nibs

- ½ cup dry goji berries

- ½ cup cranberries

- ½ cup dry blueberries or raisins

- 1-2 T grated orange peel

- 1 t vanilla seeds

- 1 t cinnamon

- 1 T finely chopped fresh mint leaves

- A few fresh mint leaves and goji berries for garnish

In a large bowl mix the coconut flour, water, coconut nectar and coconut oil until texture is fluffy and creamy.

One by one, add in the remaining ingredients. Mix with love.

Mindfully transport this “creamy happiness” into a silicon pudding form.

Place in the freezer for a few hours to settle.

Step 2 - Make the base:

Ingredients:

  • 10 pitted medjool dates
  • A pinch of Himalayan salt
  • 8 T raw cacao powder
  • 2 T dry goji berries
  • ½ t vanilla

Blend all the ingredients into a smooth paste and make a flat pancake. Spread on a plate covered with parchment paper.

Step 3 - Create white pudding:

Remove the pudding from the freezer and from the mould.

Place it onto the base. Using hands or a folk adjust the base layer to fit the bottom of the pudding.

Step 4 - Make the chocolate topping:

Ingredients:

  • 2 T raw cacao powder
  • A pinch of Himalayan salt
  • 1 T newearth sweetener of your choice
  • 3 T raw cacao butter or coconut oil, melted

Lovingly mix all the ingredients into a smooth, seductive chocolate liquid and pour it over the white pudding. Let it make its own design. Garnish with your love and imagination <3

Enjoy!

The Best Chocolate Bar. You can make it!

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Tools: blender, bowls, cutting board, spoon, chocolate bar mold

Ingredients to make the filling:

- 1 cup non roasted pistachio nuts ( it is fun to experiment with other nuts)

- 1/4 cup raw coconut oil, melted

- 2 T maple syrup (or raw honey)

- A pinch of Himalayan salt

Ingredients to make chocolate:

- 4 T raw cacao powder

- 2 T new Earth sweetener of your choice - raw coconut crystals, coconut sugar, agave or maple syrup, etc

- 4 T raw cacao butter, melted

- a touch of vanilla powder (optional)

Step 1. Blend all the ingredients to make a creamy nut filling and transfer it to a bowl. Let it rest.

Step 2. In another bowl mix all the ingredients for the chocolate. Make sure it is smooth and silky.  Keep mixing until the mixture is cooled down. 7-10 minutes at least.

Step 3. Pour the chocolate into a chocolate bar mold half way ONLY and transfer the mold into the refrigerator for 10-15 mins.

Step 4. Get the mold out, Fill the future chocolate bar with the nut cream, staying away from the edges of the mold.

Step 5. Pour the chocolate over the nut cream, filling the mold to the full. It takes a little skill to make the right proportion between the layers, but.... practice makes a master, right? Once you do it once, you will become a chocolate pro.

Leave your creation in the refrigerator for at least a few hours. Then call your friends and family for the chocolate medicine party.

Thank you for your healing ripples in the world. Together we can change the beat of the world.

How To Make the best Chia Pudding

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 Chia Pudding - yummy healthy treat that contributes to our beauty and health.
Chia seeds are known as a warrior food.
It makes great breakfast, gives inner strength and makes us more beautiful inside out.
2 T each day is making a big difference to how we feel, how our skin looks and how our digestion works.
There are a few ways to use this magical food.

here is how we make a pudding that everyone seems to love.

#Recipe
We need:
-2 T chia seeds soaked in 1/2 cup water
(from 30 mins to overnight)
-2 T nut milk ( I like coconut or hemp)
-bunch of berries or your favorite fruits (banana, mango, etc) cut Into small chunks.
-New Earth sweetener - stevia, coconut nectar, maple syrup or just dates and raisins.
-Your favorite yogurt (coconut or whatever you like )
-Porridge or granola (optional)
-Raw Cacao nibs (optional)

How to:
Soak chia seeds in water and nut milk (it turns it white rather than keeping it boring grey)
Sweeten it if you wish with your choice of new earth sweetener. Mix well.
Pour the yumminess to the bottom of a glass bowl.
Throw a bunch of berries in, can add porridge/granola in between the layers.
Top it up with  yogurt...berries, cacao nibs. Imagination is everything 😄💛💫
Play with your food. 
Make it exciting and fun.
Tip: you can color your pudding: to turn it purple - add 1 T fresh beet juice, to make it green - add some matcha powder to nut milk, to make it blue -  use anchan (blue pea) flower tea. 
It makes me happy knowing that more and more people are waking up to the modern food reality and take health back into.their hands.

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