Dreams&Greens. Self Healing Program.

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 Are You familiar with “I just wanna stay in bed” – feeling?

As someone living with the auto-immune condition, I have been long-term friends with this feeling. There are better friendships to have, I have learned.

 There are times in life when everything gets too intense.  We are feeling drained, exhausted and empty, but we must keep going. Life does not stop, demands and expectations do not end. Our dreams, our jobs, our family and friends, our bodies, our minds, and our souls…… everything needs our energy to remain alive. Without that energy dreams die, family and friends begin to distance, body becomes dysfunctional, mind gets dull… and soul falls asleep.

Do you know what I am talking about? If you do, then I have something special to share with you. Being a stubborn cookie and refusing to take meds for my immunity issue, I had to find my own way to stay well and have energy, the natural way.

This is just a little sharing of many of my self experiments. Take what resonates with you, dismiss what does not.


 Imagine your bank account. Every day you, big spender, are happily making withdraws from it. But you keep forgetting to make a deposit. You take out a lot, yet you put nothing back in. 

 How long do you think you are going to last this way? What is going to happen to our accounts with no deposits made? I believe bankruptcy is the word here. I have learned that it is the same with our energy bank.


How Do We Create Energy and make deposits to our energy bank?

The answer is really simple - ReCharge your batteries on a regular basis.


How to recharge?


- Exercise/Move 

- Go to nature: grounding, taking a walk on the beach, running through a field, hugging a tree, etc, it all activates our inner G.

- Detox/Cleanse. Give your body a holiday.

- Meditate. Rest. Get quiet.


This is a real basic ReCharge program that I have tested numerous times on myself and those I worked with, for over 20 years. It works miracles, when done with self-love and self-honesty.

Tools: blender, gym, sauna/steam, motivation.

Side effects:  feeling calm, happier state of being, lightness in the body, clarity of the mind, feeling more yourself and being connected to the Source.


How to do the Dreams&Greens ReCharge Program?


  • Make time to give yourself this gift. Just a few days of self-love might be life changing.

  • Prepare for the program by avoiding animal protein, sugar or anything fried for a few days before.

  • Get into the right mind set. 

  • Each day start with a big glass of warm water with lemon/lime drops, followed by the 'golden milk' - activated turmeric water (if you still do not know it, google it).

  • Spend some time alone each morning. Meditate or just breathe and be. Sun gazing at the sun rise, even for a few minutes, activates our DNA.

  • Take 100 mg niacin (Vit B3) before exercise: Power walking/ Gym work/Rebounding/Intense Yoga practice. Whatever keeps you happy, do it for 40 mins at least.

  • Sauna/Steam right after.

  • Rest. Get quiet. Listen to the voice of your heart.

  • Make a large re-charge smoothie by mixing fresh pineapple with soaked chia/flax seeds and some greens. Add some spirulina, raw cacao, acai berry or any other superfoods you like.

  • Do something creative: write/dance/sculpt/paint/whatever keeps your vibe high.

  • Have a massage or a nice hot bath with Himalayan salt in it, or both (!)

  • Get healthy liquids into your body every few hours, such as fresh juices, healing teas (matcha or home made yogi tea), veggie broth.

  • Stretch your body (and mind) in the evening to a calming music. See yourself where and how you wish to be - healthy and harmonious, abundant and free.

  • Stay silent as much as you can. Talking takes a lot of energy. Value your words.

  • Have a gentle enema in the evening.

  • Dream and envision great stuff! Feel you vibration rise.

  • Repeat for a few more days changing activities, music, dreams and greens.

    This program can be done from 3 to 7 days. It is really easy and pleasant on every level, leaving anyone with a glow and extra sparkles, not to mention seriously increased energy level.


    I share more on the subject of staying fit and well natural way in my first book Chocolate Revolution.

  • ps.  Taking Niacin will create a flushing-and-blushing sensation, you might go red and itchy for about 20-30 mins. This is very normal response, just have fun with it.