The Asana of Love. How to work your Love ‘muscle’.

…… It is time to Love, to pay attention to everything around you, to read the book of Life as it has been written for all, it mentions all of us.

There is something written by Cosmos about You. Would you not want to know what it is?

If you are practicing yoga and know how to stand on your head and how to do all the bandhas and those gorgeous asanas, and still wonder why you are not feeling fulfilled and deeply satisfied…. perhaps it is time to take your practice to another level and learn the most graceful asana of all – the Asana of Love!

It is not the love that we know of, not the romantic love between two individuals who are lost in adoration of each other (that is awesome, really!), it is not even the love between a parent and a child. Neither it is the love that ends in the family. It is a bigger, vaster kind of love.
It is the Love that feels like this………..
.
“Did you remember at certain point that you and the person right next to you, and that guy that really pissed you off at the traffic lights, and that lady who smiled at you kindly, all the people you love and all those who challenge you are actually your sisters and brothers?

Did you have that strange feeling right in your chest (it is very overwhelming) when your Human Mind sees disasters and chaos, lack and imperfection, but your Cosmic heart feels harmony with all around you?

Did you ever feel while judging another, that you are actually judging yourself? As you are simply looking in the mirror.
Did you ever feel while fighting with another human fellow that what you want is the same thing they want – to be Loved, to be seen, to be recognized, acknowledged and accepted by others??
Did you ever have the tears of compassion rolling down your face? Because you just felt that we are all in the same ‘boat’ here – co creating our suffering, our pain, our personal disasters and sickness just for one reason only – to learn to Love……. To open ourselves to the true meaning of our existence; to become One, to reunite once again; to return to Innocence; to evolve back to the Truth; to translate ourselves into Light.

Did you ever feel that We are fingers of the same hand, drops of the same ocean, stars of the same sky!? No? Then you have a lot to learn about Love.”

We are talking this kind of LOVE. Love that is knowing, Love that is truth, the only truth worth searching for…..
if you want to feel it one fine day, here is a little tip on how to work your “love muscle”.

LOVE EXERCISE!

(These very simple techniques are given only as a suggestion for you to tap into your own vibration of love and to learn where you are in this magical energetic World. Please be kind to yourself, if you find these simple exercises hard to do.
The love muscle is just like any other muscle that you have, it needs time and practice. The rewards are the most astonishing changes in your daily experiences of life, like feeling profoundly loved and blissfully high… if you are happy to be where you are and feel you have nothing to change, feel free to skip the exercises).

- Today when you walk into a room, or find yourself anywhere, take a deep breath and just remember – The Only Reason why any Person enters your space is to feel loved by you.(Oh, you don’t have to jump on them and cover them with sloppy kisses:-)
Be kind and sensitive to them. Show them that you care!

– Imagine they are your favorite brother/sister. Imagine they saved your life or did something so kind and powerful that affected your path profoundly. They might have been, you just don’t remember.

- Be Present, Be attentive, be authentic. They need your Love to move on in their life, to feel better about this world, to take another step in their growth and you can contribute to that just by being aware of it, it is that simple.

It is a very easy thing to practice, start with a few people a day and then slowly grow from there; you will be surprised at the amount of fun and joy you will create around you.

This attitude lead me to have such awesome experiences with total strangers – on the airplane (not what your sweet-arrogant-you is thinking), in restaurants, on my trips to foreign countries.
People respond with such grace to feeling Loved, they open up and give you their best, they share their secrets and experiences, they unite with you on this deep invisible energetic level.

As a result you feel Loved too, the heart connection has been made, the Love vibration got activated, the mercaba body got to spin faster, creating more light in this world.

You have contributed to the most important event that takes place on our planet right now.
You have just fulfilled another part of your self – you have translated your human energy into the cosmic Light.
You are an alchemist; you are here to change the world.
Do it with Love!

From the book “The Unloved Tribe.” bu truly yours,
Anna